24.3 km | 06:29:37 | 16:03/km日期: 2020-11-22 07:40 - 總爬升: 1235 m - 平均心率: 142 - 卡路里: 2939 Cal - 平均步頻: 124 - 溫度: 23°C - 濕度: 96%
Pace: 08'54" / 10'04" / 11'16" / 06'10" / 11'11" / 10'11" / 08'36" / 20'54" / 20'08" / 23'26" / 11'39" / 09'23" / 20'16" / 40'24" / 32'05" / 34'55" / 36'30" / 13'42" / 10'48" / 11'52" / 13'35" / 16'48" / 19'22" / 10'12" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'43") | 1000 / 1000 |
| 2 | | 10'03" (+03'53") | 1000 / 2000 |
| 3 | | 11'15" (+05'05") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 11'10" (+05'00") | 1000 / 5000 |
| 6 | | 10'11" (+04'01") | 1000 / 6000 |
| 7 | | 08'36" (+02'26") | 1000 / 7000 |
| 8 | | 20'54" (+14'44") | 1000 / 8000 |
| 9 | | 20'08" (+13'58") | 1000 / 9000 |
| 10 | | 23'26" (+17'16") | 1000 / 10000 |
| 11 | | 11'38" (+05'28") | 1000 / 11000 |
| 12 | | 09'22" (+03'12") | 1000 / 12000 |
| 13 | | 20'15" (+14'05") | 1000 / 13000 |
| 14 | | 34'28" (+28'18") | 1000 / 14000 |
| 15 | | 32'05" (+25'55") | 1000 / 15000 |
| 16 | | 34'55" (+28'45") | 1000 / 16000 |
| 17 | | 18'30" (+12'20") | 1000 / 17000 |
| 18 | | 13'42" (+07'32") | 1000 / 18000 |
| 19 | | 10'47" (+04'37") | 1000 / 19000 |
| 20 | | 11'52" (+05'42") | 1000 / 20000 |
| 21 | | 13'34" (+07'24") | 1000 / 21000 |
| 22 | | 16'48" (+10'38") | 1000 / 22000 |
| 23 | | 17'03" (+10'53") | 1000 / 23000 |
| 24 | | 10'12" (+04'02") | 1000 / 24000 |
| 25 | | 13'43" (+07'33") | 253 / 24253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 238.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 10'04" | 00:18'58" |
| 3 | 11'16" | 00:30'14" |
| 4 | 06'10" | 00:36'24" |
| 5 | 11'11" | 00:47'35" |
| 6 | 10'11" | 00:57'46" |
| 7 | 08'36" | 01:06'22" |
| 8 | 20'54" | 01:27'16" |
| 9 | 20'08" | 01:47'24" |
| 10 | 23'26" | 02:10'50" |
| 11 | 11'39" | 02:22'29" |
| 12 | 09'23" | 02:31'52" |
| 13 | 20'16" | 02:52'08" |
| 14 | 40'24" | 03:32'32" |
| 15 | 32'05" | 04:04'37" |
| 16 | 34'55" | 04:39'32" |
| 17 | 36'30" | 05:16'02" |
| 18 | 13'42" | 05:29'44" |
| 19 | 10'48" | 05:40'32" |
| 20 | 11'52" | 05:52'24" |
| 21 | 13'35" | 06:05'59" |
| 22 | 16'48" | 06:22'47" |
| 23 | 19'22" | 06:42'09" |
| 24 | 10'12" | 06:52'21" |
| 24.3 | 13'49" | 06:55'51" |
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