17.3 km | 02:00:33 | 06:58/km日期: 2020-11-22 06:55 - 總爬升: 308 m - 平均心率: 144 - 卡路里: 1194 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 96%
Pace: 05'12" / 04'41" / 08'34" / 09'15" / 13'19" / 05'57" / 09'16" / 10'17" / 09'28" / 12'28" / 06'05" / 10'43" / 06'06" / 05'50" / 05'48" / 14'10" / 06'59" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'22") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 07'29" (+02'50") | 1000 / 3000 |
| 4 | | 07'17" (+02'38") | 1000 / 4000 |
| 5 | | 07'19" (+02'40") | 1000 / 5000 |
| 6 | | 05'58" (+01'19") | 1000 / 6000 |
| 7 | | 07'21" (+02'42") | 1000 / 7000 |
| 8 | | 06'25" (+01'46") | 1000 / 8000 |
| 9 | | 09'18" (+04'39") | 1000 / 9000 |
| 10 | | 10'53" (+06'14") | 1000 / 10000 |
| 11 | | 06'05" (+01'26") | 1000 / 11000 |
| 12 | | 08'02" (+03'23") | 1000 / 12000 |
| 13 | | 06'06" (+01'27") | 1000 / 13000 |
| 14 | | 05'49" (+01'10") | 1000 / 14000 |
| 15 | | 05'46" (+01'07") | 1000 / 15000 |
| 16 | | 06'10" (+01'31") | 1000 / 16000 |
| 17 | | 06'59" (+02'20") | 1000 / 17000 |
| 18 | | 05'53" (+01'14") | 302 / 17302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 60.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'41" | 00:09'53" |
| 3 | 08'34" | 00:18'27" |
| 4 | 09'15" | 00:27'42" |
| 5 | 13'19" | 00:41'01" |
| 6 | 05'57" | 00:46'58" |
| 7 | 09'16" | 00:56'14" |
| 8 | 10'17" | 01:06'31" |
| 9 | 09'28" | 01:15'59" |
| 10 | 12'28" | 01:28'27" |
| 11 | 06'05" | 01:34'32" |
| 12 | 10'43" | 01:45'15" |
| 13 | 06'06" | 01:51'21" |
| 14 | 05'50" | 01:57'11" |
| 15 | 05'48" | 02:02'59" |
| 16 | 14'10" | 02:17'09" |
| 17 | 06'59" | 02:24'08" |
| 17.3 | 05'54" | 02:25'55" |
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