25.5 km | 02:01:30 | 04:46/km日期: 2020-11-22 05:51 - 平均心率: 176 - 卡路里: 2104 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 92%
Pace: 09'05" / 04'38" / 04'45" / 04'44" / 04'41" / 05'08" / 04'47" / 04'44" / 04'39" / 04'38" / 04'45" / 04'55" / 04'45" / 04'46" / 04'45" / 04'46" / 04'58" / 04'50" / 04'46" / 04'45" / 04'42" / 05'00" / 04'47" / 04'46" / 04'28" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'18") | 1000 / 1000 |
| 2 | | 04'38" (+00'07") | 1000 / 2000 |
| 3 | | 04'45" (+00'14") | 1000 / 3000 |
| 4 | | 04'46" (+00'15") | 483 / 3483 |
| 5 | | 04'40" (+00'09") | 1000 / 4483 |
| 6 | | 04'48" (+00'17") | 1000 / 5483 |
| 7 | | 04'49" (+00'18") | 1000 / 6483 |
| 8 | | 04'43" (+00'12") | 1000 / 7483 |
| 9 | | 04'46" (+00'15") | 1000 / 8483 |
| 10 | | 04'37" (+00'06") | 1000 / 9483 |
| 11 | | 04'37" (+00'06") | 1000 / 10483 |
| 12 | | 04'48" (+00'17") | 1000 / 11483 |
| 13 | | 04'42" (+00'11") | 1000 / 12483 |
| 14 | | 04'49" (+00'18") | 1000 / 13483 |
| 15 | | 04'42" (+00'11") | 1000 / 14483 |
| 16 | | 04'47" (+00'16") | 1000 / 15483 |
| 17 | | 04'52" (+00'21") | 1000 / 16483 |
| 18 | | 04'41" (+00'10") | 1000 / 17483 |
| 19 | | 04'50" (+00'19") | 1000 / 18483 |
| 20 | | 04'48" (+00'17") | 1000 / 19483 |
| 21 | | 04'44" (+00'13") | 1000 / 20483 |
| 22 | | 04'45" (+00'14") | 1000 / 21483 |
| 23 | | 04'42" (+00'11") | 1000 / 22483 |
| 24 | | 04'56" (+00'25") | 1000 / 23483 |
| 25 | | 04'31" | 1000 / 24483 |
| 26 | | 04'22" | 967 / 25450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 504.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 04'38" | 00:13'43" |
| 3 | 04'45" | 00:18'28" |
| 4 | 04'44" | 00:23'12" |
| 5 | 04'41" | 00:27'53" |
| 6 | 05'08" | 00:33'01" |
| 7 | 04'47" | 00:37'48" |
| 8 | 04'44" | 00:42'32" |
| 9 | 04'39" | 00:47'11" |
| 10 | 04'38" | 00:51'49" |
| 11 | 04'45" | 00:56'34" |
| 12 | 04'55" | 01:01'29" |
| 13 | 04'45" | 01:06'14" |
| 14 | 04'46" | 01:11'00" |
| 15 | 04'45" | 01:15'45" |
| 16 | 04'46" | 01:20'31" |
| 17 | 04'58" | 01:25'29" |
| 18 | 04'50" | 01:30'19" |
| 19 | 04'46" | 01:35'05" |
| 20 | 04'45" | 01:39'50" |
| 21 | 04'42" | 01:44'32" |
| 22 | 05'00" | 01:49'32" |
| 23 | 04'47" | 01:54'19" |
| 24 | 04'46" | 01:59'05" |
| 25 | 04'28" | 02:03'33" |
| 25.5 | 04'24" | 02:05'32" |
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