19.0 km | 03:30:28 | 11:03/km日期: 2020-11-22 06:00 - 總爬升: 389 m - 平均心率: 136 - 卡路里: 1770 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 89%
Pace: 08'59" / 09'01" / 06'32" / 09'26" / 06'16" / 07'11" / 08'02" / 07'31" / 19'30" / 32'00" / 09'29" / 09'51" / 09'39" / 11'52" / 09'29" / 09'51" / 10'51" / 09'27" / 12'23" / 75'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'43") | 1000 / 1000 |
| 2 | | 09'01" (+02'45") | 1000 / 2000 |
| 3 | | 06'31" (+00'15") | 1000 / 3000 |
| 4 | | 09'26" (+03'10") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 07'10" (+00'54") | 1000 / 6000 |
| 7 | | 08'01" (+01'45") | 1000 / 7000 |
| 8 | | 07'31" (+01'15") | 1000 / 8000 |
| 9 | | 19'30" (+13'14") | 1000 / 9000 |
| 10 | | 31'59" (+25'43") | 1000 / 10000 |
| 11 | | 09'29" (+03'13") | 1000 / 11000 |
| 12 | | 09'51" (+03'35") | 1000 / 12000 |
| 13 | | 09'39" (+03'23") | 1000 / 13000 |
| 14 | | 11'51" (+05'35") | 1000 / 14000 |
| 15 | | 09'28" (+03'12") | 1000 / 15000 |
| 16 | | 09'50" (+03'34") | 1000 / 16000 |
| 17 | | 10'51" (+04'35") | 1000 / 17000 |
| 18 | | 09'27" (+03'11") | 1000 / 18000 |
| 19 | | 12'22" (+06'06") | 1000 / 19000 |
| 20 | | 01:14'31" (+08'15") | 42 / 19042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 208.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 09'01" | 00:18'00" |
| 3 | 06'32" | 00:24'32" |
| 4 | 09'26" | 00:33'58" |
| 5 | 06'16" | 00:40'14" |
| 6 | 07'11" | 00:47'25" |
| 7 | 08'02" | 00:55'27" |
| 8 | 07'31" | 01:02'58" |
| 9 | 19'30" | 01:22'28" |
| 10 | 32'00" | 01:54'28" |
| 11 | 09'29" | 02:03'57" |
| 12 | 09'51" | 02:13'48" |
| 13 | 09'39" | 02:23'27" |
| 14 | 11'52" | 02:35'19" |
| 15 | 09'29" | 02:44'48" |
| 16 | 09'51" | 02:54'39" |
| 17 | 10'51" | 03:05'30" |
| 18 | 09'27" | 03:14'57" |
| 19 | 12'23" | 03:27'20" |
| 19.0 | 74'38" | 03:30'29" |
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