10.3 km | 00:57:25 | 05:35/km日期: 2020-11-22 06:50 - 平均心率: 144 - 卡路里: 783 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 06'02" / 05'48" / 05'45" / 05'42" / 05'21" / 06'25" / 05'37" / 06'11" / 05'24" / 06'40" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'41") | 1000 / 1000 |
| 2 | | 05'48" (+00'28") | 1000 / 2000 |
| 3 | | 05'45" (+00'25") | 1000 / 3000 |
| 4 | | 05'41" (+00'21") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'23" (+00'03") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 05'30" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" (+00'03") | 1000 / 9000 |
| 10 | | 05'27" (+00'07") | 1000 / 10000 |
| 11 | | 05'16" | 269 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
202.76 km 
母子鱷魚 2020軍綠 累積 :
776.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'45" | 00:17'35" |
| 4 | 05'42" | 00:23'17" |
| 5 | 05'21" | 00:28'38" |
| 6 | 06'25" | 00:35'03" |
| 7 | 05'37" | 00:40'40" |
| 8 | 06'11" | 00:46'51" |
| 9 | 05'24" | 00:52'15" |
| 10 | 06'40" | 00:58'55" |
| 10.3 | 05'15" | 01:00'20" |
展開計圈分析
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