10.1 km | 01:08:39 | 06:49/km日期: 2020-11-22 06:21 - 平均心率: 150 - 卡路里: 522 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 92%
Pace: 06'31" / 06'35" / 06'52" / 06'39" / 06'45" / 06'54" / 06'59" / 06'58" / 06'55" / 07'10" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 06'35" (+00'05") | 1000 / 2000 |
| 3 | | 06'51" (+00'21") | 1000 / 3000 |
| 4 | | 06'38" (+00'08") | 1000 / 4000 |
| 5 | | 06'45" (+00'15") | 1000 / 5000 |
| 6 | | 06'54" (+00'24") | 1000 / 6000 |
| 7 | | 06'58" (+00'28") | 1000 / 7000 |
| 8 | | 06'57" (+00'27") | 1000 / 8000 |
| 9 | | 06'54" (+00'24") | 1000 / 9000 |
| 10 | | 07'10" (+00'40") | 1000 / 10000 |
| 11 | | 06'58" (+00'28") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 101.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'35" | 00:13'06" |
| 3 | 06'52" | 00:19'58" |
| 4 | 06'39" | 00:26'37" |
| 5 | 06'45" | 00:33'22" |
| 6 | 06'54" | 00:40'16" |
| 7 | 06'59" | 00:47'15" |
| 8 | 06'58" | 00:54'13" |
| 9 | 06'55" | 01:01'08" |
| 10 | 07'10" | 01:08'18" |
| 10.1 | 06'56" | 01:08'39" |
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