12.0 km | 01:32:42 | 07:41/km日期: 2020-11-21 21:41 - 平均心率: 171 - 卡路里: 901 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 98%
Pace: 06'27" / 07'42" / 07'41" / 07'34" / 07'44" / 07'31" / 07'23" / 07'36" / 07'31" / 08'00" / 07'52" / 07'53" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'29") | 1000 / 1000 |
| 2 | | 07'41" (+00'19") | 1000 / 2000 |
| 3 | | 07'41" (+00'19") | 1000 / 3000 |
| 4 | | 07'33" (+00'11") | 1000 / 4000 |
| 5 | | 07'43" (+00'21") | 1000 / 5000 |
| 6 | | 07'31" (+00'09") | 1000 / 6000 |
| 7 | | 07'22" | 1000 / 7000 |
| 8 | | 07'36" (+00'14") | 1000 / 8000 |
| 9 | | 07'29" (+00'07") | 1000 / 9000 |
| 10 | | 08'01" (+00'39") | 1000 / 10000 |
| 11 | | 07'51" (+00'29") | 1000 / 11000 |
| 12 | | 07'53" (+00'31") | 1000 / 12000 |
| 13 | | 09'17" (+01'55") | 42 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 254.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'42" | 00:14'09" |
| 3 | 07'41" | 00:21'50" |
| 4 | 07'34" | 00:29'24" |
| 5 | 07'44" | 00:37'08" |
| 6 | 07'31" | 00:44'39" |
| 7 | 07'23" | 00:52'02" |
| 8 | 07'36" | 00:59'38" |
| 9 | 07'31" | 01:07'09" |
| 10 | 08'00" | 01:15'09" |
| 11 | 07'52" | 01:23'01" |
| 12 | 07'53" | 01:30'54" |
| 12.0 | 09'21" | 01:31'18" |
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