8.3 km | 00:53:12 | 06:23/km日期: 2020-11-21 17:03 - 平均心率: 145 - 卡路里: 565 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 85%
Pace: 05'19" / 05'18" / 05'38" / 07'52" / 05'01" / 07'50" / 06'54" / 05'45" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'27") | 942 / 942 |
| 2 | | 05'18" (+00'27") | 1000 / 1942 |
| 3 | | 05'28" (+00'37") | 1000 / 2942 |
| 4 | | 07'59" (+03'08") | 1000 / 3942 |
| 5 | | 05'01" (+00'10") | 1000 / 4942 |
| 6 | | 07'46" (+02'55") | 1000 / 5942 |
| 7 | | 06'54" (+02'03") | 1000 / 6942 |
| 8 | | 05'42" (+00'51") | 266 / 7208 |
| 9 | | 04'51" | 660 / 7868 |
| 10 | | 10'58" (+06'07") | 455 / 8324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 54.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'18" | 00:10'37" |
| 3 | 05'38" | 00:16'15" |
| 4 | 07'52" | 00:24'07" |
| 5 | 05'01" | 00:29'08" |
| 6 | 07'50" | 00:36'58" |
| 7 | 06'54" | 00:43'52" |
| 8 | 05'45" | 00:49'37" |
| 8.3 | 11'06" | 00:53'13" |
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