14.8 km | 01:20:47 | 05:27/km日期: 2020-11-21 16:10 - 平均心率: 169 - 卡路里: 973 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83%
Pace: 05'21" / 04'53" / 05'13" / 05'09" / 05'22" / 05'16" / 05'21" / 05'22" / 05'27" / 05'34" / 05'39" / 05'47" / 06'14" / 05'13" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'28") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'12" (+00'19") | 1000 / 3000 |
| 4 | | 05'08" (+00'15") | 1000 / 4000 |
| 5 | | 05'22" (+00'29") | 1000 / 5000 |
| 6 | | 05'15" (+00'22") | 1000 / 6000 |
| 7 | | 05'21" (+00'28") | 1000 / 7000 |
| 8 | | 05'20" (+00'27") | 1000 / 8000 |
| 9 | | 05'28" (+00'35") | 1000 / 9000 |
| 10 | | 05'33" (+00'40") | 1000 / 10000 |
| 11 | | 05'39" (+00'46") | 1000 / 11000 |
| 12 | | 05'47" (+00'54") | 1000 / 12000 |
| 13 | | 06'13" (+01'20") | 1000 / 13000 |
| 14 | | 05'13" (+00'20") | 1000 / 14000 |
| 15 | | 06'08" (+01'15") | 800 / 14800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 77.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'53" | 00:10'14" |
| 3 | 05'13" | 00:15'27" |
| 4 | 05'09" | 00:20'36" |
| 5 | 05'22" | 00:25'58" |
| 6 | 05'16" | 00:31'14" |
| 7 | 05'21" | 00:36'35" |
| 8 | 05'22" | 00:41'57" |
| 9 | 05'27" | 00:47'24" |
| 10 | 05'34" | 00:52'58" |
| 11 | 05'39" | 00:58'37" |
| 12 | 05'47" | 01:04'24" |
| 13 | 06'14" | 01:10'38" |
| 14 | 05'13" | 01:15'51" |
| 14.8 | 06'09" | 01:20'47" |
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