12.8 km | 01:30:11 | 07:01/km日期: 2020-11-21 13:48 - 平均心率: 182 - 卡路里: 565 Cal - 平均步頻: 182
Pace: 06'56" / 06'56" / 06'52" / 06'56" / 11'24" / 07'13" / 07'00" / 07'06" / 25'38" / 06'55" / 07'02" / 07'07" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'05") | 1000 / 1000 |
| 2 | | 06'56" (+00'05") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 06'55" (+00'04") | 1000 / 4000 |
| 5 | | 07'03" (+00'12") | 1000 / 5000 |
| 6 | | 07'12" (+00'21") | 1000 / 6000 |
| 7 | | 07'00" (+00'09") | 1000 / 7000 |
| 8 | | 07'05" (+00'14") | 1000 / 8000 |
| 9 | | 07'08" (+00'17") | 1000 / 9000 |
| 10 | | 06'54" (+00'03") | 1000 / 10000 |
| 11 | | 07'02" (+00'11") | 1000 / 11000 |
| 12 | | 07'06" (+00'15") | 1000 / 12000 |
| 13 | | 07'08" (+00'17") | 830 / 12830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 67.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'56" | 00:13'52" |
| 3 | 06'52" | 00:20'44" |
| 4 | 06'56" | 00:27'40" |
| 5 | 11'24" | 00:39'04" |
| 6 | 07'13" | 00:46'17" |
| 7 | 07'00" | 00:53'17" |
| 8 | 07'06" | 01:00'23" |
| 9 | 25'38" | 01:26'01" |
| 10 | 06'55" | 01:32'56" |
| 11 | 07'02" | 01:39'58" |
| 12 | 07'07" | 01:47'05" |
| 12.8 | 07'08" | 01:53'01" |
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