19.3 km | 01:33:09 | 04:49/km日期: 2020-11-21 05:06 - 平均心率: 163 - 卡路里: 1427 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78%
Pace: 04'50" / 04'53" / 04'46" / 04'43" / 04'52" / 04'43" / 04'52" / 05'15" / 04'46" / 04'51" / 04'50" / 04'53" / 04'49" / 05'17" / 04'50" / 04'49" / 04'47" / 04'52" / 05'32" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'08") | 1000 / 1000 |
| 2 | | 04'52" (+00'10") | 1000 / 2000 |
| 3 | | 04'46" (+00'04") | 1000 / 3000 |
| 4 | | 04'43" (+00'01") | 1000 / 4000 |
| 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 04'42" | 1000 / 6000 |
| 7 | | 04'52" (+00'10") | 1000 / 7000 |
| 8 | | 04'44" (+00'02") | 1000 / 8000 |
| 9 | | 04'45" (+00'03") | 1000 / 9000 |
| 10 | | 04'51" (+00'09") | 1000 / 10000 |
| 11 | | 04'49" (+00'07") | 1000 / 11000 |
| 12 | | 04'52" (+00'10") | 1000 / 12000 |
| 13 | | 04'49" (+00'07") | 1000 / 13000 |
| 14 | | 04'43" (+00'01") | 1000 / 14000 |
| 15 | | 04'49" (+00'07") | 1000 / 15000 |
| 16 | | 04'49" (+00'07") | 1000 / 16000 |
| 17 | | 04'46" (+00'04") | 1000 / 17000 |
| 18 | | 04'51" (+00'09") | 1000 / 18000 |
| 19 | | 04'54" (+00'12") | 1000 / 19000 |
| 20 | | 05'08" (+00'26") | 328 / 19328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
414.39 km 
愛低達ADOIS BOOTS3 累積 :
13604.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'53" | 00:09'43" |
| 3 | 04'46" | 00:14'29" |
| 4 | 04'43" | 00:19'12" |
| 5 | 04'52" | 00:24'04" |
| 6 | 04'43" | 00:28'47" |
| 7 | 04'52" | 00:33'39" |
| 8 | 05'15" | 00:38'54" |
| 9 | 04'46" | 00:43'40" |
| 10 | 04'51" | 00:48'31" |
| 11 | 04'50" | 00:53'21" |
| 12 | 04'53" | 00:58'14" |
| 13 | 04'49" | 01:03'03" |
| 14 | 05'17" | 01:08'20" |
| 15 | 04'50" | 01:13'10" |
| 16 | 04'49" | 01:17'59" |
| 17 | 04'47" | 01:22'46" |
| 18 | 04'52" | 01:27'38" |
| 19 | 05'32" | 01:33'10" |
| 19.3 | 05'10" | 01:34'52" |
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