21.2 km | 02:21:01 | 06:39/km日期: 2020-11-21 10:18 - 總爬升: 491 m - 平均心率: 173 - 卡路里: 2080 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 72%
Pace: 07'18" / 07'33" / 06'52" / 07'50" / 06'47" / 06'37" / 06'36" / 06'33" / 06'16" / 06'16" / 06'10" / 06'33" / 06'32" / 06'27" / 06'53" / 06'32" / 06'42" / 06'18" / 06'23" / 06'28" / 06'03" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'27") | 1000 / 1000 |
| 2 | | 07'33" (+01'30") | 1000 / 2000 |
| 3 | | 06'51" (+00'48") | 1000 / 3000 |
| 4 | | 07'50" (+01'47") | 1000 / 4000 |
| 5 | | 06'46" (+00'43") | 1000 / 5000 |
| 6 | | 06'37" (+00'34") | 1000 / 6000 |
| 7 | | 06'35" (+00'32") | 1000 / 7000 |
| 8 | | 06'33" (+00'30") | 1000 / 8000 |
| 9 | | 06'16" (+00'13") | 1000 / 9000 |
| 10 | | 06'15" (+00'12") | 1000 / 10000 |
| 11 | | 06'10" (+00'07") | 1000 / 11000 |
| 12 | | 06'33" (+00'30") | 1000 / 12000 |
| 13 | | 06'31" (+00'28") | 1000 / 13000 |
| 14 | | 06'27" (+00'24") | 1000 / 14000 |
| 15 | | 06'28" (+00'25") | 1000 / 15000 |
| 16 | | 06'32" (+00'29") | 1000 / 16000 |
| 17 | | 06'41" (+00'38") | 1000 / 17000 |
| 18 | | 06'18" (+00'15") | 1000 / 18000 |
| 19 | | 06'22" (+00'19") | 1000 / 19000 |
| 20 | | 06'27" (+00'24") | 1000 / 20000 |
| 21 | | 06'03" | 1000 / 21000 |
| 22 | | 07'56" (+01'53") | 197 / 21197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 280.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'33" | 00:14'51" |
| 3 | 06'52" | 00:21'43" |
| 4 | 07'50" | 00:29'33" |
| 5 | 06'47" | 00:36'20" |
| 6 | 06'37" | 00:42'57" |
| 7 | 06'36" | 00:49'33" |
| 8 | 06'33" | 00:56'06" |
| 9 | 06'16" | 01:02'22" |
| 10 | 06'16" | 01:08'38" |
| 11 | 06'10" | 01:14'48" |
| 12 | 06'33" | 01:21'21" |
| 13 | 06'32" | 01:27'53" |
| 14 | 06'27" | 01:34'20" |
| 15 | 06'53" | 01:41'13" |
| 16 | 06'32" | 01:47'45" |
| 17 | 06'42" | 01:54'27" |
| 18 | 06'18" | 02:00'45" |
| 19 | 06'23" | 02:07'08" |
| 20 | 06'28" | 02:13'36" |
| 21 | 06'03" | 02:19'39" |
| 21.2 | 07'55" | 02:21'13" |
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