23.0 km | 02:15:07 | 05:52/km日期: 2020-11-21 08:26 - 總爬升: 158 m - 平均心率: 141 - 卡路里: 1142 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 95%
Pace: 06'35" / 06'06" / 06'07" / 06'09" / 06'04" / 06'32" / 06'05" / 06'04" / 06'16" / 05'53" / 05'48" / 05'45" / 05'42" / 05'39" / 05'42" / 05'39" / 05'41" / 08'01" / 05'28" / 05'28" / 05'33" / 05'45" / 05'41" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'53") | 400 / 400 |
| 2 | | 06'09" (+00'44") | 400 / 800 |
| 3 | | 05'58" (+00'33") | 400 / 1200 |
| 4 | | 06'06" (+00'41") | 400 / 1600 |
| 5 | | 06'08" (+00'43") | 400 / 2000 |
| 6 | | 06'06" (+00'41") | 400 / 2400 |
| 7 | | 06'04" (+00'39") | 400 / 2800 |
| 8 | | 06'10" (+00'45") | 400 / 3199 |
| 9 | | 06'05" (+00'40") | 400 / 3599 |
| 10 | | 06'10" (+00'45") | 400 / 3999 |
| 11 | | 06'04" (+00'39") | 400 / 4399 |
| 12 | | 06'02" (+00'37") | 400 / 4800 |
| 13 | | 05'58" (+00'33") | 400 / 5200 |
| 14 | | 06'22" (+00'57") | 400 / 5600 |
| 15 | | 06'05" (+00'40") | 400 / 6000 |
| 16 | | 06'09" (+00'44") | 400 / 6400 |
| 17 | | 06'06" (+00'41") | 400 / 6800 |
| 18 | | 05'51" (+00'26") | 400 / 7200 |
| 19 | | 06'07" (+00'42") | 400 / 7600 |
| 20 | | 06'08" (+00'43") | 400 / 8000 |
| 21 | | 06'01" (+00'36") | 400 / 8400 |
| 22 | | 06'11" (+00'46") | 400 / 8800 |
| 23 | | 05'45" (+00'20") | 400 / 9200 |
| 24 | | 05'49" (+00'24") | 400 / 9600 |
| 25 | | 05'58" (+00'33") | 400 / 10000 |
| 26 | | 05'42" (+00'17") | 400 / 10400 |
| 27 | | 05'48" (+00'23") | 400 / 10800 |
| 28 | | 05'48" (+00'23") | 400 / 11200 |
| 29 | | 05'41" (+00'16") | 400 / 11600 |
| 30 | | 05'50" (+00'25") | 400 / 12000 |
| 31 | | 05'38" (+00'13") | 400 / 12400 |
| 32 | | 05'51" (+00'26") | 400 / 12800 |
| 33 | | 05'39" (+00'14") | 400 / 13200 |
| 34 | | 05'31" (+00'06") | 400 / 13600 |
| 35 | | 05'42" (+00'17") | 400 / 14000 |
| 36 | | 05'38" (+00'13") | 400 / 14400 |
| 37 | | 05'46" (+00'21") | 400 / 14800 |
| 38 | | 05'38" (+00'13") | 400 / 15200 |
| 39 | | 05'36" (+00'11") | 400 / 15600 |
| 40 | | 05'41" (+00'16") | 400 / 16000 |
| 41 | | 05'37" (+00'12") | 400 / 16400 |
| 42 | | 05'40" (+00'15") | 400 / 16800 |
| 43 | | 05'44" (+00'19") | 400 / 17200 |
| 44 | | 05'56" (+00'31") | 400 / 17600 |
| 45 | | 05'45" (+00'20") | 400 / 18000 |
| 46 | | 05'27" (+00'02") | 400 / 18400 |
| 47 | | 05'31" (+00'06") | 400 / 18799 |
| 48 | | 05'28" (+00'03") | 400 / 19199 |
| 49 | | 05'25" | 400 / 19599 |
| 50 | | 05'28" (+00'03") | 400 / 19999 |
| 51 | | 05'33" (+00'08") | 400 / 20399 |
| 52 | | 05'36" (+00'11") | 400 / 20799 |
| 53 | | 05'37" (+00'12") | 400 / 21199 |
| 54 | | 05'43" (+00'18") | 400 / 21599 |
| 55 | | 05'42" (+00'17") | 400 / 21999 |
| 56 | | 05'42" (+00'17") | 400 / 22399 |
| 57 | | 05'29" (+00'04") | 400 / 22799 |
| 58 | | 06'22" (+00'57") | 227 / 23027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 238.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'06" | 00:12'41" |
| 3 | 06'07" | 00:18'48" |
| 4 | 06'09" | 00:24'57" |
| 5 | 06'04" | 00:31'01" |
| 6 | 06'32" | 00:37'33" |
| 7 | 06'05" | 00:43'38" |
| 8 | 06'04" | 00:49'42" |
| 9 | 06'16" | 00:55'58" |
| 10 | 05'53" | 01:01'51" |
| 11 | 05'48" | 01:07'39" |
| 12 | 05'45" | 01:13'24" |
| 13 | 05'42" | 01:19'06" |
| 14 | 05'39" | 01:24'45" |
| 15 | 05'42" | 01:30'27" |
| 16 | 05'39" | 01:36'06" |
| 17 | 05'41" | 01:41'47" |
| 18 | 08'01" | 01:49'48" |
| 19 | 05'28" | 01:55'16" |
| 20 | 05'28" | 02:00'44" |
| 21 | 05'33" | 02:06'17" |
| 22 | 05'45" | 02:12'02" |
| 23 | 05'41" | 02:17'43" |
| 23.0 | 09'07" | 02:17'58" |
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