22.4 km | 04:07:53 | 11:03/km日期: 2020-11-21 06:19 - 平均心率: 116 - 卡路里: 1532 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 91%
Pace: 08'07" / 09'15" / 10'09" / 10'05" / 10'39" / 11'29" / 10'19" / 11'25" / 13'29" / 12'22" / 09'38" / 12'53" / 10'43" / 12'43" / 14'58" / 11'15" / 11'27" / 12'06" / 13'10" / 11'17" / 08'50" / 08'19" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" | 1000 / 1000 |
2 | | 09'14" (+01'08") | 1000 / 2000 |
3 | | 10'09" (+02'03") | 1000 / 3000 |
4 | | 10'04" (+01'58") | 1000 / 4000 |
5 | | 10'39" (+02'33") | 1000 / 5000 |
6 | | 11'28" (+03'22") | 1000 / 6000 |
7 | | 10'19" (+02'13") | 1000 / 7000 |
8 | | 11'24" (+03'18") | 1000 / 8000 |
9 | | 13'28" (+05'22") | 1000 / 9000 |
10 | | 12'17" (+04'11") | 1000 / 10000 |
11 | | 09'42" (+01'36") | 1000 / 11000 |
12 | | 12'52" (+04'46") | 1000 / 12000 |
13 | | 10'43" (+02'37") | 1000 / 13000 |
14 | | 12'42" (+04'36") | 1000 / 14000 |
15 | | 14'57" (+06'51") | 1000 / 15000 |
16 | | 11'15" (+03'09") | 1000 / 16000 |
17 | | 11'27" (+03'21") | 1000 / 17000 |
18 | | 12'05" (+03'59") | 1000 / 18000 |
19 | | 13'10" (+05'04") | 1000 / 19000 |
20 | | 11'17" (+03'11") | 1000 / 20000 |
21 | | 08'50" (+00'44") | 1000 / 21000 |
22 | | 08'18" (+00'12") | 1000 / 22000 |
23 | | 08'08" (+00'02") | 400 / 22400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 326.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 09'15" | 00:17'22" |
3 | 10'09" | 00:27'31" |
4 | 10'05" | 00:37'36" |
5 | 10'39" | 00:48'15" |
6 | 11'29" | 00:59'44" |
7 | 10'19" | 01:10'03" |
8 | 11'25" | 01:21'28" |
9 | 13'29" | 01:34'57" |
10 | 12'22" | 01:47'19" |
11 | 09'38" | 01:56'57" |
12 | 12'53" | 02:09'50" |
13 | 10'43" | 02:20'33" |
14 | 12'43" | 02:33'16" |
15 | 14'58" | 02:48'14" |
16 | 11'15" | 02:59'29" |
17 | 11'27" | 03:10'56" |
18 | 12'06" | 03:23'02" |
19 | 13'10" | 03:36'12" |
20 | 11'17" | 03:47'29" |
21 | 08'50" | 03:56'19" |
22 | 08'19" | 04:04'38" |
22.4 | 08'08" | 04:07'54" |