32.1 km | 03:26:37 | 06:26/km日期: 2020-11-21 05:56 - 總爬升: 448 m - 平均心率: 144 - 卡路里: 2538 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 78%
Pace: 05'41" / 05'09" / 05'40" / 05'59" / 05'05" / 05'27" / 05'35" / 10'50" / 07'15" / 07'22" / 07'28" / 07'06" / 10'04" / 05'51" / 06'02" / 05'51" / 06'35" / 06'54" / 36'08" / 05'42" / 05'52" / 06'19" / 06'11" / 10'09" / 06'27" / 17'21" / 05'57" / 05'54" / 06'24" / 06'17" / 08'03" / 06'36" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'37") | 1000 / 1000 |
| 2 | | 05'08" (+00'04") | 1000 / 2000 |
| 3 | | 05'40" (+00'36") | 1000 / 3000 |
| 4 | | 05'58" (+00'54") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'26" (+00'22") | 1000 / 6000 |
| 7 | | 05'35" (+00'31") | 1000 / 7000 |
| 8 | | 06'02" (+00'58") | 1000 / 8000 |
| 9 | | 07'14" (+02'10") | 1000 / 9000 |
| 10 | | 07'22" (+02'18") | 1000 / 10000 |
| 11 | | 06'49" (+01'45") | 1000 / 11000 |
| 12 | | 07'06" (+02'02") | 1000 / 12000 |
| 13 | | 05'39" (+00'35") | 1000 / 13000 |
| 14 | | 05'50" (+00'46") | 1000 / 14000 |
| 15 | | 06'02" (+00'58") | 1000 / 15000 |
| 16 | | 05'50" (+00'46") | 1000 / 16000 |
| 17 | | 06'34" (+01'30") | 1000 / 17000 |
| 18 | | 06'53" (+01'49") | 1000 / 18000 |
| 19 | | 10'01" (+04'57") | 1000 / 19000 |
| 20 | | 05'41" (+00'37") | 1000 / 20000 |
| 21 | | 05'51" (+00'47") | 1000 / 21000 |
| 22 | | 06'19" (+01'15") | 1000 / 22000 |
| 23 | | 06'10" (+01'06") | 1000 / 23000 |
| 24 | | 06'47" (+01'43") | 1000 / 24000 |
| 25 | | 06'26" (+01'22") | 1000 / 25000 |
| 26 | | 09'42" (+04'38") | 1000 / 26000 |
| 27 | | 05'57" (+00'53") | 1000 / 27000 |
| 28 | | 05'53" (+00'49") | 1000 / 28000 |
| 29 | | 06'24" (+01'20") | 1000 / 29000 |
| 30 | | 06'16" (+01'12") | 1000 / 30000 |
| 31 | | 08'03" (+02'59") | 1000 / 31000 |
| 32 | | 06'35" (+01'31") | 1000 / 32000 |
| 33 | | 06'39" (+01'35") | 53 / 32053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 258.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'09" | 00:10'50" |
| 3 | 05'40" | 00:16'30" |
| 4 | 05'59" | 00:22'29" |
| 5 | 05'05" | 00:27'34" |
| 6 | 05'27" | 00:33'01" |
| 7 | 05'35" | 00:38'36" |
| 8 | 10'50" | 00:49'26" |
| 9 | 07'15" | 00:56'41" |
| 10 | 07'22" | 01:04'03" |
| 11 | 07'28" | 01:11'31" |
| 12 | 07'06" | 01:18'37" |
| 13 | 10'04" | 01:28'41" |
| 14 | 05'51" | 01:34'32" |
| 15 | 06'02" | 01:40'34" |
| 16 | 05'51" | 01:46'25" |
| 17 | 06'35" | 01:53'00" |
| 18 | 06'54" | 01:59'54" |
| 19 | 36'08" | 02:36'02" |
| 20 | 05'42" | 02:41'44" |
| 21 | 05'52" | 02:47'36" |
| 22 | 06'19" | 02:53'55" |
| 23 | 06'11" | 03:00'06" |
| 24 | 10'09" | 03:10'15" |
| 25 | 06'27" | 03:16'42" |
| 26 | 17'21" | 03:34'03" |
| 27 | 05'57" | 03:40'00" |
| 28 | 05'54" | 03:45'54" |
| 29 | 06'24" | 03:52'18" |
| 30 | 06'17" | 03:58'35" |
| 31 | 08'03" | 04:06'38" |
| 32 | 06'36" | 04:13'14" |
| 32.1 | 06'32" | 04:13'35" |
Yi Huan Chiu 說推
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