18.4 km | 02:08:12 | 06:57/km日期: 2020-11-21 06:51 - 總爬升: 363 m - 平均心率: 153 - 卡路里: 1335 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81%
Pace: 10'20" / 06'46" / 06'27" / 06'38" / 08'02" / 07'21" / 07'49" / 06'09" / 05'50" / 08'28" / 07'46" / 07'27" / 07'05" / 05'52" / 05'39" / 05'49" / 06'49" / 05'36" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+04'45") | 1000 / 1000 |
| 2 | | 06'45" (+01'10") | 1000 / 2000 |
| 3 | | 06'27" (+00'52") | 1000 / 3000 |
| 4 | | 06'37" (+01'02") | 1000 / 4000 |
| 5 | | 08'01" (+02'26") | 1000 / 5000 |
| 6 | | 07'21" (+01'46") | 1000 / 6000 |
| 7 | | 07'49" (+02'14") | 1000 / 7000 |
| 8 | | 06'09" (+00'34") | 1000 / 8000 |
| 9 | | 05'49" (+00'14") | 1000 / 9000 |
| 10 | | 08'27" (+02'52") | 1000 / 10000 |
| 11 | | 07'46" (+02'11") | 1000 / 11000 |
| 12 | | 07'27" (+01'52") | 1000 / 12000 |
| 13 | | 07'04" (+01'29") | 1000 / 13000 |
| 14 | | 05'52" (+00'17") | 1000 / 14000 |
| 15 | | 05'38" (+00'03") | 1000 / 15000 |
| 16 | | 05'48" (+00'13") | 1000 / 16000 |
| 17 | | 06'49" (+01'14") | 1000 / 17000 |
| 18 | | 05'35" | 1000 / 18000 |
| 19 | | 05'24" | 430 / 18430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 90.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 06'46" | 00:17'06" |
| 3 | 06'27" | 00:23'33" |
| 4 | 06'38" | 00:30'11" |
| 5 | 08'02" | 00:38'13" |
| 6 | 07'21" | 00:45'34" |
| 7 | 07'49" | 00:53'23" |
| 8 | 06'09" | 00:59'32" |
| 9 | 05'50" | 01:05'22" |
| 10 | 08'28" | 01:13'50" |
| 11 | 07'46" | 01:21'36" |
| 12 | 07'27" | 01:29'03" |
| 13 | 07'05" | 01:36'08" |
| 14 | 05'52" | 01:42'00" |
| 15 | 05'39" | 01:47'39" |
| 16 | 05'49" | 01:53'28" |
| 17 | 06'49" | 02:00'17" |
| 18 | 05'36" | 02:05'53" |
| 18.4 | 05'22" | 02:08'12" |
留言 
展開計圈分析
