12.1 km | 01:20:42 | 06:40/km日期: 2020-11-21 05:39 - 總爬升: 148 m - 平均心率: 154 - 卡路里: 942 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 83%
Pace: 06'23" / 05'53" / 05'09" / 05'40" / 11'37" / 05'50" / 05'52" / 05'15" / 05'10" / 05'19" / 07'06" / 10'26" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'14") | 1000 / 1000 |
| 2 | | 05'52" (+00'43") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'39" (+00'30") | 1000 / 4000 |
| 5 | | 11'37" (+06'28") | 1000 / 5000 |
| 6 | | 05'49" (+00'40") | 1000 / 6000 |
| 7 | | 05'52" (+00'43") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'19" (+00'10") | 1000 / 10000 |
| 11 | | 07'05" (+01'56") | 1000 / 11000 |
| 12 | | 10'25" (+05'16") | 1000 / 12000 |
| 13 | | 10'26" (+05'17") | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 258.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'53" | 00:12'16" |
| 3 | 05'09" | 00:17'25" |
| 4 | 05'40" | 00:23'05" |
| 5 | 11'37" | 00:34'42" |
| 6 | 05'50" | 00:40'32" |
| 7 | 05'52" | 00:46'24" |
| 8 | 05'15" | 00:51'39" |
| 9 | 05'10" | 00:56'49" |
| 10 | 05'19" | 01:02'08" |
| 11 | 07'06" | 01:09'14" |
| 12 | 10'26" | 01:19'40" |
| 12.1 | 10'28" | 01:20'43" |
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