21.1 km | 02:03:26 | 05:51/km日期: 2020-11-21 04:45 - 平均心率: 129 - 卡路里: 1212 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 91%
Pace: 06'39" / 05'55" / 05'45" / 06'16" / 05'40" / 05'45" / 06'26" / 06'15" / 07'07" / 05'49" / 05'44" / 05'34" / 05'46" / 05'49" / 05'29" / 05'48" / 06'50" / 05'41" / 06'34" / 06'31" / 07'12" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'21") | 1001 / 1001 |
2 | | 05'35" (+00'02") | 1008 / 2010 |
3 | | 05'47" (+00'14") | 1006 / 3017 |
4 | | 05'55" (+00'22") | 1004 / 4022 |
5 | | 05'40" (+00'07") | 1004 / 5027 |
6 | | 05'37" (+00'04") | 1004 / 6032 |
7 | | 05'41" (+00'08") | 1005 / 7037 |
8 | | 06'02" (+00'29") | 1003 / 8040 |
9 | | 06'26" (+00'53") | 1005 / 9046 |
10 | | 05'41" (+00'08") | 1005 / 10052 |
11 | | 05'45" (+00'12") | 1003 / 11055 |
12 | | 05'37" (+00'04") | 1006 / 12062 |
13 | | 05'45" (+00'12") | 1005 / 13067 |
14 | | 05'34" (+00'01") | 1005 / 14073 |
15 | | 05'33" | 1001 / 15075 |
16 | | 05'46" (+00'13") | 1001 / 16076 |
17 | | 06'02" (+00'29") | 1004 / 17081 |
18 | | 05'49" (+00'16") | 1001 / 18082 |
19 | | 05'56" (+00'23") | 1002 / 19084 |
20 | | 06'16" (+00'43") | 1004 / 20089 |
21 | | 06'39" (+01'06") | 959 / 21048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
300.82 km Asics Gel Kayano 27 累積 :
885.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 05'55" | 00:12'34" |
3 | 05'45" | 00:18'19" |
4 | 06'16" | 00:24'35" |
5 | 05'40" | 00:30'15" |
6 | 05'45" | 00:36'00" |
7 | 06'26" | 00:42'26" |
8 | 06'15" | 00:48'41" |
9 | 07'07" | 00:55'48" |
10 | 05'49" | 01:01'37" |
11 | 05'44" | 01:07'21" |
12 | 05'34" | 01:12'55" |
13 | 05'46" | 01:18'41" |
14 | 05'49" | 01:24'30" |
15 | 05'29" | 01:29'59" |
16 | 05'48" | 01:35'47" |
17 | 06'50" | 01:42'37" |
18 | 05'41" | 01:48'18" |
19 | 06'34" | 01:54'52" |
20 | 06'31" | 02:01'23" |
21 | 07'12" | 02:08'35" |
21.0 | 11'17" | 02:09'08" |