14.6 km | 01:23:01 | 05:40/km日期: 2020-11-21 05:32 - 平均心率: 131 - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87%
Pace: 05'30" / 05'27" / 05'31" / 05'33" / 05'36" / 05'42" / 05'44" / 06'26" / 05'32" / 05'59" / 05'31" / 05'44" / 05'36" / 05'38" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'03") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'31" (+00'05") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'35" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'16") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 06'26" (+01'00") | 1000 / 8000 |
| 9 | | 05'31" (+00'05") | 1000 / 9000 |
| 10 | | 05'59" (+00'33") | 1000 / 10000 |
| 11 | | 05'31" (+00'05") | 1000 / 11000 |
| 12 | | 05'43" (+00'17") | 1000 / 12000 |
| 13 | | 05'35" (+00'09") | 1000 / 13000 |
| 14 | | 05'38" (+00'12") | 1000 / 14000 |
| 15 | | 05'49" (+00'23") | 610 / 14610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 260.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'27" | 00:10'57" |
| 3 | 05'31" | 00:16'28" |
| 4 | 05'33" | 00:22'01" |
| 5 | 05'36" | 00:27'37" |
| 6 | 05'42" | 00:33'19" |
| 7 | 05'44" | 00:39'03" |
| 8 | 06'26" | 00:45'29" |
| 9 | 05'32" | 00:51'01" |
| 10 | 05'59" | 00:57'00" |
| 11 | 05'31" | 01:02'31" |
| 12 | 05'44" | 01:08'15" |
| 13 | 05'36" | 01:13'51" |
| 14 | 05'38" | 01:19'29" |
| 14.6 | 05'48" | 01:23'02" |
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