16.0 km | 01:11:00 | 04:26/km日期: 2020-11-20 19:46 - 總爬升: 139 m - 卡路里: 1118 Cal - 平均步頻: 180
Pace: 06'00" / 05'38" / 04'31" / 04'06" / 04'10" / 04'11" / 04'04" / 04'10" / 04'31" / 04'27" / 04'23" / 04'12" / 04'15" / 04'07" / 04'08" / 04'04" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'56") | 1000 / 1000 |
| 2 | | 05'37" (+01'33") | 1000 / 2000 |
| 3 | | 04'30" (+00'26") | 1000 / 3000 |
| 4 | | 04'05" (+00'01") | 1000 / 4000 |
| 5 | | 04'10" (+00'06") | 1000 / 5000 |
| 6 | | 04'11" (+00'07") | 1000 / 6000 |
| 7 | | 04'04" | 1000 / 7000 |
| 8 | | 04'10" (+00'06") | 1000 / 8000 |
| 9 | | 04'30" (+00'26") | 1000 / 9000 |
| 10 | | 04'27" (+00'23") | 1000 / 10000 |
| 11 | | 04'22" (+00'18") | 1000 / 11000 |
| 12 | | 04'11" (+00'07") | 1000 / 12000 |
| 13 | | 04'15" (+00'11") | 1000 / 13000 |
| 14 | | 04'06" (+00'02") | 1000 / 14000 |
| 15 | | 04'08" (+00'04") | 1000 / 15000 |
| 16 | | 04'04" | 1000 / 16000 |
| 17 | | 03'13" | 15 / 16015 |
11月累積里程 : 130.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'38" | 00:11'38" |
| 3 | 04'31" | 00:16'09" |
| 4 | 04'06" | 00:20'15" |
| 5 | 04'10" | 00:24'25" |
| 6 | 04'11" | 00:28'36" |
| 7 | 04'04" | 00:32'40" |
| 8 | 04'10" | 00:36'50" |
| 9 | 04'31" | 00:41'21" |
| 10 | 04'27" | 00:45'48" |
| 11 | 04'23" | 00:50'11" |
| 12 | 04'12" | 00:54'23" |
| 13 | 04'15" | 00:58'38" |
| 14 | 04'07" | 01:02'45" |
| 15 | 04'08" | 01:06'53" |
| 16 | 04'04" | 01:10'57" |
| 16.0 | 03'12" | 01:11'00" |
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