12.2 km | 01:08:16 | 05:36/km日期: 2020-11-18 19:59 - 總爬升: 103 m - 卡路里: 836 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 72%
Pace: 05'03" / 04'44" / 04'22" / 04'18" / 17'09" / 05'52" / 06'13" / 06'03" / 06'13" / 06'10" / 06'19" / 06'02" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'46") | 1000 / 1000 |
| 2 | | 04'43" (+00'26") | 1000 / 2000 |
| 3 | | 04'22" (+00'05") | 1000 / 3000 |
| 4 | | 04'17" | 1000 / 4000 |
| 5 | | 05'52" (+01'35") | 1000 / 5000 |
| 6 | | 05'51" (+01'34") | 1000 / 6000 |
| 7 | | 06'13" (+01'56") | 1000 / 7000 |
| 8 | | 06'02" (+01'45") | 1000 / 8000 |
| 9 | | 06'13" (+01'56") | 1000 / 9000 |
| 10 | | 06'09" (+01'52") | 1000 / 10000 |
| 11 | | 06'19" (+02'02") | 1000 / 11000 |
| 12 | | 06'01" (+01'44") | 1000 / 12000 |
| 13 | | 06'28" (+02'11") | 170 / 12170 |
11月累積里程 : 130.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'44" | 00:09'47" |
| 3 | 04'22" | 00:14'09" |
| 4 | 04'18" | 00:18'27" |
| 5 | 17'09" | 00:35'36" |
| 6 | 05'52" | 00:41'28" |
| 7 | 06'13" | 00:47'41" |
| 8 | 06'03" | 00:53'44" |
| 9 | 06'13" | 00:59'57" |
| 10 | 06'10" | 01:06'07" |
| 11 | 06'19" | 01:12'26" |
| 12 | 06'02" | 01:18'28" |
| 12.2 | 06'26" | 01:19'34" |
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