27.8 km | 02:49:38 | 06:06/km日期: 2020-11-20 13:48 - 平均心率: 152 - 卡路里: 1546 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 65%
Pace: 05'35" / 05'41" / 05'45" / 05'33" / 05'45" / 05'40" / 05'47" / 05'52" / 05'53" / 07'13" / 06'01" / 06'38" / 05'54" / 06'02" / 06'02" / 06'05" / 06'10" / 06'13" / 06'16" / 06'06" / 06'21" / 06'31" / 06'43" / 06'29" / 06'22" / 06'48" / 06'45" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'42" (+00'07") | 773 / 1773 |
| 3 | | 05'35" | 1000 / 2773 |
| 4 | | 05'41" (+00'06") | 1000 / 3773 |
| 5 | | 05'37" (+00'02") | 1000 / 4773 |
| 6 | | 05'43" (+00'08") | 1000 / 5773 |
| 7 | | 05'41" (+00'06") | 1000 / 6773 |
| 8 | | 05'51" (+00'16") | 1000 / 7773 |
| 9 | | 05'57" (+00'22") | 1000 / 8773 |
| 10 | | 05'57" (+00'22") | 1000 / 9773 |
| 11 | | 05'58" (+00'23") | 1000 / 10773 |
| 12 | | 06'07" (+00'32") | 1000 / 11773 |
| 13 | | 05'49" (+00'14") | 1000 / 12773 |
| 14 | | 06'00" (+00'25") | 1000 / 13773 |
| 15 | | 05'59" (+00'24") | 1000 / 14773 |
| 16 | | 06'07" (+00'32") | 1000 / 15773 |
| 17 | | 06'06" (+00'31") | 1000 / 16773 |
| 18 | | 06'14" (+00'39") | 1000 / 17773 |
| 19 | | 06'14" (+00'39") | 1000 / 18773 |
| 20 | | 05'59" (+00'24") | 1000 / 19773 |
| 21 | | 06'22" (+00'47") | 1000 / 20773 |
| 22 | | 06'31" (+00'56") | 1000 / 21773 |
| 23 | | 06'39" (+01'04") | 1000 / 22773 |
| 24 | | 06'33" (+00'58") | 1000 / 23773 |
| 25 | | 06'22" (+00'47") | 1000 / 24773 |
| 26 | | 06'38" (+01'03") | 1000 / 25773 |
| 27 | | 06'50" (+01'15") | 1000 / 26773 |
| 28 | | 06'53" (+01'18") | 1000 / 27773 |
| 29 | | 03'27" | 3 / 27776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 306.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'41" | 00:11'16" |
| 3 | 05'45" | 00:17'01" |
| 4 | 05'33" | 00:22'34" |
| 5 | 05'45" | 00:28'19" |
| 6 | 05'40" | 00:33'59" |
| 7 | 05'47" | 00:39'46" |
| 8 | 05'52" | 00:45'38" |
| 9 | 05'53" | 00:51'31" |
| 10 | 07'13" | 00:58'44" |
| 11 | 06'01" | 01:04'45" |
| 12 | 06'38" | 01:11'23" |
| 13 | 05'54" | 01:17'17" |
| 14 | 06'02" | 01:23'19" |
| 15 | 06'02" | 01:29'21" |
| 16 | 06'05" | 01:35'26" |
| 17 | 06'10" | 01:41'36" |
| 18 | 06'13" | 01:47'49" |
| 19 | 06'16" | 01:54'05" |
| 20 | 06'06" | 02:00'11" |
| 21 | 06'21" | 02:06'32" |
| 22 | 06'31" | 02:13'03" |
| 23 | 06'43" | 02:19'46" |
| 24 | 06'29" | 02:26'15" |
| 25 | 06'22" | 02:32'37" |
| 26 | 06'48" | 02:39'25" |
| 27 | 06'45" | 02:46'10" |
| 27.8 | 06'53" | 02:51'31" |
ricky tseng 說推
留言 
展開計圈分析
