8.0 km | 00:55:56 | 06:58/km日期: 2020-11-20 05:33 - 平均心率: 117 - 卡路里: 559 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 07'07" / 07'14" / 07'09" / 07'01" / 07'31" / 06'53" / 06'56" / 06'37" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'30") | 1000 / 1000 |
2 | | 07'13" (+00'36") | 1000 / 2000 |
3 | | 07'08" (+00'31") | 1000 / 3000 |
4 | | 07'01" (+00'24") | 1000 / 4000 |
5 | | 06'54" (+00'17") | 1000 / 5000 |
6 | | 06'53" (+00'16") | 1000 / 6000 |
7 | | 06'55" (+00'18") | 1000 / 7000 |
8 | | 06'37" | 1000 / 8000 |
9 | | 06'03" | 12 / 8012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 216.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'14" | 00:14'21" |
3 | 07'09" | 00:21'30" |
4 | 07'01" | 00:28'31" |
5 | 07'31" | 00:36'02" |
6 | 06'53" | 00:42'55" |
7 | 06'56" | 00:49'51" |
8 | 06'37" | 00:56'28" |
8.0 | 06'47" | 00:56'33" |