16.7 km | 01:31:30 | 05:29/km日期: 2020-11-20 04:37 - 平均心率: 124 - 卡路里: 983 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 90%
Pace: 05'37" / 05'47" / 05'35" / 05'49" / 05'45" / 05'20" / 06'05" / 05'48" / 05'50" / 05'10" / 05'17" / 05'51" / 05'32" / 05'24" / 05'24" / 05'55" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'33") | 1005 / 1005 |
2 | | 05'08" | 1008 / 2014 |
3 | | 05'37" (+00'29") | 1007 / 3021 |
4 | | 05'30" (+00'22") | 1001 / 4022 |
5 | | 05'31" (+00'23") | 1000 / 5022 |
6 | | 05'15" (+00'07") | 1006 / 6029 |
7 | | 05'30" (+00'22") | 1002 / 7032 |
8 | | 05'24" (+00'16") | 1001 / 8033 |
9 | | 05'23" (+00'15") | 1004 / 9038 |
10 | | 05'12" (+00'04") | 1003 / 10041 |
11 | | 05'20" (+00'12") | 1001 / 11043 |
12 | | 05'30" (+00'22") | 1001 / 12045 |
13 | | 05'33" (+00'25") | 1003 / 13049 |
14 | | 05'28" (+00'20") | 1003 / 14052 |
15 | | 05'28" (+00'20") | 1001 / 15053 |
16 | | 05'43" (+00'35") | 1011 / 16064 |
17 | | 06'23" (+01'15") | 592 / 16657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
300.82 km Nike Pegasus 37 累積 :
1229.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'47" | 00:11'24" |
3 | 05'35" | 00:16'59" |
4 | 05'49" | 00:22'48" |
5 | 05'45" | 00:28'33" |
6 | 05'20" | 00:33'53" |
7 | 06'05" | 00:39'58" |
8 | 05'48" | 00:45'46" |
9 | 05'50" | 00:51'36" |
10 | 05'10" | 00:56'46" |
11 | 05'17" | 01:02'03" |
12 | 05'51" | 01:07'54" |
13 | 05'32" | 01:13'26" |
14 | 05'24" | 01:18'50" |
15 | 05'24" | 01:24'14" |
16 | 05'55" | 01:30'09" |
16.7 | 06'30" | 01:34'26" |