10.1 km | 00:46:07 | 04:34/km日期: 2020-11-19 23:45 - 卡路里: 784 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81%
Pace: 05'39" / 04'16" / 04'44" / 04'25" / 04'48" / 04'29" / 04'43" / 04'26" / 04'36" / 04'23" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'43") | 1000 / 1000 |
| 2 | | 04'16" | 1000 / 2000 |
| 3 | | 04'41" (+00'25") | 1000 / 3000 |
| 4 | | 04'24" (+00'08") | 1000 / 4000 |
| 5 | | 04'48" (+00'32") | 1000 / 5000 |
| 6 | | 04'28" (+00'12") | 1000 / 6000 |
| 7 | | 04'42" (+00'26") | 1000 / 7000 |
| 8 | | 04'26" (+00'10") | 1000 / 8000 |
| 9 | | 04'36" (+00'20") | 1000 / 9000 |
| 10 | | 04'23" (+00'07") | 1000 / 10000 |
| 11 | | 04'14" | 77 / 10077 |
11月累積里程 : 332.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'16" | 00:09'55" |
| 3 | 04'44" | 00:14'39" |
| 4 | 04'25" | 00:19'04" |
| 5 | 04'48" | 00:23'52" |
| 6 | 04'29" | 00:28'21" |
| 7 | 04'43" | 00:33'04" |
| 8 | 04'26" | 00:37'30" |
| 9 | 04'36" | 00:42'06" |
| 10 | 04'23" | 00:46'29" |
| 10.1 | 04'19" | 00:46'49" |
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