8.9 km | 00:46:47 | 05:14/km日期: 2020-11-19 21:22 - 平均心率: 152 - 卡路里: 482 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 93%
Pace: 05'55" / 05'33" / 05'22" / 05'26" / 05'14" / 05'04" / 04'59" / 04'52" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'24") | 400 / 400 |
| 2 | | 05'54" (+01'10") | 400 / 800 |
| 3 | | 05'31" (+00'47") | 400 / 1200 |
| 4 | | 05'40" (+00'56") | 400 / 1600 |
| 5 | | 05'24" (+00'40") | 400 / 2000 |
| 6 | | 05'26" (+00'42") | 400 / 2400 |
| 7 | | 05'22" (+00'38") | 400 / 2800 |
| 8 | | 05'19" (+00'35") | 400 / 3199 |
| 9 | | 05'25" (+00'41") | 400 / 3599 |
| 10 | | 05'25" (+00'41") | 400 / 3999 |
| 11 | | 05'20" (+00'36") | 400 / 4399 |
| 12 | | 05'07" (+00'23") | 400 / 4800 |
| 13 | | 05'09" (+00'25") | 400 / 5200 |
| 14 | | 05'05" (+00'21") | 400 / 5600 |
| 15 | | 05'01" (+00'17") | 400 / 6000 |
| 16 | | 04'58" (+00'14") | 400 / 6400 |
| 17 | | 04'57" (+00'13") | 400 / 6800 |
| 18 | | 04'55" (+00'11") | 400 / 7200 |
| 19 | | 04'55" (+00'11") | 400 / 7600 |
| 20 | | 04'50" (+00'06") | 400 / 8000 |
| 21 | | 04'51" (+00'07") | 400 / 8400 |
| 22 | | 04'44" | 400 / 8800 |
| 23 | | 04'27" | 123 / 8923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 238.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'22" | 00:16'50" |
| 4 | 05'26" | 00:22'16" |
| 5 | 05'14" | 00:27'30" |
| 6 | 05'04" | 00:32'34" |
| 7 | 04'59" | 00:37'33" |
| 8 | 04'52" | 00:42'25" |
| 8.9 | 04'45" | 00:46'49" |
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