16.5 km | 01:16:52 | 04:39/km日期: 2020-11-19 19:15 - 平均心率: 170 - 卡路里: 897 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 69%
Pace: 04'24" / 04'17" / 04'15" / 04'22" / 04'29" / 06'54" / 04'15" / 04'18" / 04'18" / 04'20" / 04'59" / 06'32" / 04'16" / 04'21" / 04'18" / 04'13" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'37") | 395 / 395 |
| 2 | | 04'17" (+00'27") | 410 / 805 |
| 3 | | 04'18" (+00'28") | 411 / 1216 |
| 4 | | 04'14" (+00'24") | 413 / 1630 |
| 5 | | 04'21" (+00'31") | 410 / 2040 |
| 6 | | 04'12" (+00'22") | 410 / 2451 |
| 7 | | 04'20" (+00'30") | 411 / 2863 |
| 8 | | 04'17" (+00'27") | 409 / 3272 |
| 9 | | 04'17" (+00'27") | 411 / 3683 |
| 10 | | 04'15" (+00'25") | 412 / 4096 |
| 11 | | 04'17" (+00'27") | 406 / 4502 |
| 12 | | 04'20" (+00'30") | 408 / 4911 |
| 13 | | 07'30" (+03'40") | 871 / 5782 |
| 14 | | 04'20" (+00'30") | 399 / 6181 |
| 15 | | 04'15" (+00'25") | 411 / 6593 |
| 16 | | 04'18" (+00'28") | 412 / 7005 |
| 17 | | 04'22" (+00'32") | 408 / 7414 |
| 18 | | 04'15" (+00'25") | 411 / 7825 |
| 19 | | 04'15" (+00'25") | 411 / 8237 |
| 20 | | 04'17" (+00'27") | 410 / 8647 |
| 21 | | 04'17" (+00'27") | 410 / 9058 |
| 22 | | 04'17" (+00'27") | 410 / 9468 |
| 23 | | 04'17" (+00'27") | 408 / 9876 |
| 24 | | 04'17" (+00'27") | 407 / 10284 |
| 25 | | 04'14" (+00'24") | 410 / 10695 |
| 26 | | 07'41" (+03'51") | 872 / 11567 |
| 27 | | 04'22" (+00'32") | 391 / 11959 |
| 28 | | 04'16" (+00'26") | 406 / 12366 |
| 29 | | 04'12" (+00'22") | 414 / 12780 |
| 30 | | 04'21" (+00'31") | 403 / 13184 |
| 31 | | 04'20" (+00'30") | 409 / 13593 |
| 32 | | 04'18" (+00'28") | 411 / 14004 |
| 33 | | 04'15" (+00'25") | 415 / 14420 |
| 34 | | 04'21" (+00'31") | 406 / 14827 |
| 35 | | 04'11" (+00'21") | 418 / 15245 |
| 36 | | 04'15" (+00'25") | 410 / 15655 |
| 37 | | 04'11" (+00'21") | 411 / 16066 |
| 38 | | 03'50" | 413 / 16480 |
| 39 | | 12'03" (+08'13") | 42 / 16522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 316.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'17" | 00:08'41" |
| 3 | 04'15" | 00:12'56" |
| 4 | 04'22" | 00:17'18" |
| 5 | 04'29" | 00:21'47" |
| 6 | 06'54" | 00:28'41" |
| 7 | 04'15" | 00:32'56" |
| 8 | 04'18" | 00:37'14" |
| 9 | 04'18" | 00:41'32" |
| 10 | 04'20" | 00:45'52" |
| 11 | 04'59" | 00:50'51" |
| 12 | 06'32" | 00:57'23" |
| 13 | 04'16" | 01:01'39" |
| 14 | 04'21" | 01:06'00" |
| 15 | 04'18" | 01:10'18" |
| 16 | 04'13" | 01:14'31" |
| 16.5 | 04'27" | 01:16'51" |
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