16.0 km | 01:17:21 | 04:50/km日期: 2020-11-19 19:45 - 總爬升: 214 m - 平均心率: 152 - 卡路里: 784 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69%
Pace: 04'54" / 04'50" / 04'44" / 04'48" / 05'21" / 04'52" / 04'50" / 04'51" / 05'32" / 04'49" / 04'52" / 04'52" / 05'41" / 04'48" / 04'50" / 2333'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'09") | 1000 / 1000 |
| 2 | | 04'49" (+00'05") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'47" (+00'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'07") | 1000 / 5000 |
| 6 | | 04'51" (+00'07") | 1000 / 6000 |
| 7 | | 04'50" (+00'06") | 1000 / 7000 |
| 8 | | 04'50" (+00'06") | 1000 / 8000 |
| 9 | | 04'57" (+00'13") | 1000 / 9000 |
| 10 | | 04'49" (+00'05") | 1000 / 10000 |
| 11 | | 04'52" (+00'08") | 1000 / 11000 |
| 12 | | 04'52" (+00'08") | 1000 / 12000 |
| 13 | | 04'53" (+00'09") | 1000 / 13000 |
| 14 | | 04'48" (+00'04") | 1000 / 14000 |
| 15 | | 04'49" (+00'05") | 1000 / 15000 |
| 16 | | 04'39" | 1002 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 320.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'50" | 00:09'44" |
| 3 | 04'44" | 00:14'28" |
| 4 | 04'48" | 00:19'16" |
| 5 | 05'21" | 00:24'37" |
| 6 | 04'52" | 00:29'29" |
| 7 | 04'50" | 00:34'19" |
| 8 | 04'51" | 00:39'10" |
| 9 | 05'32" | 00:44'42" |
| 10 | 04'49" | 00:49'31" |
| 11 | 04'52" | 00:54'23" |
| 12 | 04'52" | 00:59'15" |
| 13 | 05'41" | 01:04'56" |
| 14 | 04'48" | 01:09'44" |
| 15 | 04'50" | 01:14'34" |
| 16.0 | 04'39" | 01:19'14" |
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