10.1 km | 01:01:03 | 06:00/km日期: 2020-11-19 19:45 - 平均心率: 160 - 卡路里: 764 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72%
Pace: 05'58" / 05'51" / 04'57" / 05'33" / 06'13" / 09'28" / 06'03" / 08'33" / 10'43" / 06'03" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'16") | 1000 / 1000 |
| 2 | | 05'50" (+02'08") | 1000 / 2000 |
| 3 | | 04'56" (+01'14") | 1000 / 3000 |
| 4 | | 04'52" (+01'10") | 600 / 3600 |
| 5 | | 11'35" (+07'53") | 129 / 3729 |
| 6 | | 04'16" (+00'34") | 800 / 4529 |
| 7 | | 12'51" (+09'09") | 233 / 4762 |
| 8 | | 03'42" | 400 / 5162 |
| 9 | | 23'09" (+19'27") | 86 / 5249 |
| 10 | | 04'55" (+01'13") | 1000 / 6249 |
| 11 | | 04'39" (+00'57") | 600 / 6849 |
| 12 | | 12'36" (+08'54") | 118 / 6968 |
| 13 | | 04'13" (+00'31") | 800 / 7768 |
| 14 | | 20'03" (+16'21") | 149 / 7917 |
| 15 | | 03'49" (+00'07") | 400 / 8317 |
| 16 | | 26'07" (+22'25") | 76 / 8394 |
| 17 | | 06'17" (+02'35") | 1000 / 9394 |
| 18 | | 05'59" (+02'17") | 600 / 9994 |
| 19 | | 06'09" (+02'27") | 153 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 114.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 04'57" | 00:16'46" |
| 4 | 05'33" | 00:22'19" |
| 5 | 06'13" | 00:28'32" |
| 6 | 09'28" | 00:38'00" |
| 7 | 06'03" | 00:44'03" |
| 8 | 08'33" | 00:52'36" |
| 9 | 10'43" | 01:03'19" |
| 10 | 06'03" | 01:09'22" |
| 10.1 | 05'58" | 01:10'15" |
展開計圈分析
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