17.8 km | 01:34:20 | 05:17/km日期: 2020-11-19 19:09 - 總爬升: 466 m - 卡路里: 1268 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 69%
Pace: 06'00" / 05'54" / 04'32" / 04'23" / 05'07" / 05'51" / 06'01" / 06'22" / 06'35" / 05'21" / 04'24" / 04'30" / 04'18" / 04'47" / 06'02" / 06'10" / 04'26" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'42") | 1000 / 1000 |
| 2 | | 05'54" (+01'37") | 1000 / 2000 |
| 3 | | 04'31" (+00'14") | 1000 / 3000 |
| 4 | | 04'23" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'49") | 1000 / 5000 |
| 6 | | 05'51" (+01'34") | 1000 / 6000 |
| 7 | | 06'01" (+01'44") | 1000 / 7000 |
| 8 | | 06'21" (+02'04") | 1000 / 8000 |
| 9 | | 06'35" (+02'18") | 1000 / 9000 |
| 10 | | 05'20" (+01'03") | 1000 / 10000 |
| 11 | | 04'23" (+00'06") | 1000 / 11000 |
| 12 | | 04'30" (+00'13") | 1000 / 12000 |
| 13 | | 04'17" | 1000 / 13000 |
| 14 | | 04'47" (+00'30") | 1000 / 14000 |
| 15 | | 06'01" (+01'44") | 1000 / 15000 |
| 16 | | 06'10" (+01'53") | 1000 / 16000 |
| 17 | | 04'25" (+00'08") | 1000 / 17000 |
| 18 | | 04'20" (+00'03") | 839 / 17839 |
11月累積里程 : 149.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 04'32" | 00:16'26" |
| 4 | 04'23" | 00:20'49" |
| 5 | 05'07" | 00:25'56" |
| 6 | 05'51" | 00:31'47" |
| 7 | 06'01" | 00:37'48" |
| 8 | 06'22" | 00:44'10" |
| 9 | 06'35" | 00:50'45" |
| 10 | 05'21" | 00:56'06" |
| 11 | 04'24" | 01:00'30" |
| 12 | 04'30" | 01:05'00" |
| 13 | 04'18" | 01:09'18" |
| 14 | 04'47" | 01:14'05" |
| 15 | 06'02" | 01:20'07" |
| 16 | 06'10" | 01:26'17" |
| 17 | 04'26" | 01:30'43" |
| 17.8 | 04'19" | 01:34'21" |
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