12.3 km | 00:56:32 | 04:35/km日期: 2020-11-19 19:23 - 平均心率: 160 - 卡路里: 579 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 69%
Pace: 05'02" / 04'43" / 04'47" / 04'42" / 04'29" / 04'21" / 04'21" / 04'10" / 04'06" / 04'02" / 04'36" / 05'32" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'04") | 399 / 399 |
| 2 | | 04'56" (+01'03") | 414 / 813 |
| 3 | | 04'49" (+00'56") | 410 / 1224 |
| 4 | | 04'49" (+00'56") | 407 / 1632 |
| 5 | | 04'46" (+00'53") | 407 / 2039 |
| 6 | | 04'45" (+00'52") | 410 / 2450 |
| 7 | | 04'46" (+00'53") | 405 / 2855 |
| 8 | | 04'42" (+00'49") | 408 / 3264 |
| 9 | | 04'46" (+00'53") | 407 / 3671 |
| 10 | | 04'33" (+00'40") | 409 / 4081 |
| 11 | | 04'32" (+00'39") | 408 / 4489 |
| 12 | | 04'26" (+00'33") | 408 / 4898 |
| 13 | | 04'24" (+00'31") | 413 / 5312 |
| 14 | | 04'25" (+00'32") | 405 / 5717 |
| 15 | | 04'19" (+00'26") | 413 / 6131 |
| 16 | | 04'18" (+00'25") | 408 / 6540 |
| 17 | | 04'21" (+00'28") | 416 / 6956 |
| 18 | | 04'11" (+00'18") | 410 / 7367 |
| 19 | | 04'10" (+00'17") | 410 / 7777 |
| 20 | | 04'10" (+00'17") | 410 / 8188 |
| 21 | | 04'04" (+00'11") | 407 / 8595 |
| 22 | | 04'09" (+00'16") | 414 / 9009 |
| 23 | | 03'58" (+00'05") | 414 / 9424 |
| 24 | | 04'02" (+00'09") | 412 / 9837 |
| 25 | | 03'58" (+00'05") | 411 / 10248 |
| 26 | | 03'53" | 411 / 10660 |
| 27 | | 05'40" (+01'47") | 1000 / 11660 |
| 28 | | 05'36" (+01'43") | 639 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 153.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'43" | 00:09'45" |
| 3 | 04'47" | 00:14'32" |
| 4 | 04'42" | 00:19'14" |
| 5 | 04'29" | 00:23'43" |
| 6 | 04'21" | 00:28'04" |
| 7 | 04'21" | 00:32'25" |
| 8 | 04'10" | 00:36'35" |
| 9 | 04'06" | 00:40'41" |
| 10 | 04'02" | 00:44'43" |
| 11 | 04'36" | 00:49'19" |
| 12 | 05'32" | 00:54'51" |
| 12.3 | 05'40" | 00:56'33" |
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