10.6 km | 00:55:19 | 05:12/km日期: 2020-11-19 19:56 - 平均心率: 167 - 卡路里: 678 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 69%
Pace: 05'05" / 08'04" / 04'24" / 06'40" / 04'27" / 04'22" / 06'48" / 04'18" / 04'21" / 04'11" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'53") | 1000 / 1000 |
| 2 | | 04'43" (+00'31") | 559 / 1559 |
| 3 | | 32'36" (+28'24") | 121 / 1681 |
| 4 | | 04'38" (+00'26") | 297 / 1978 |
| 5 | | 04'19" (+00'07") | 313 / 2292 |
| 6 | | 04'19" (+00'07") | 311 / 2604 |
| 7 | | 04'17" (+00'05") | 308 / 2912 |
| 8 | | 04'19" (+00'07") | 306 / 3219 |
| 9 | | 04'15" (+00'03") | 304 / 3523 |
| 10 | | 04'12" | 314 / 3838 |
| 11 | | 21'15" (+17'03") | 144 / 3982 |
| 12 | | 04'23" (+00'11") | 296 / 4279 |
| 13 | | 04'29" (+00'17") | 304 / 4583 |
| 14 | | 04'34" (+00'22") | 300 / 4884 |
| 15 | | 04'16" (+00'04") | 313 / 5197 |
| 16 | | 04'21" (+00'09") | 309 / 5507 |
| 17 | | 04'21" (+00'09") | 310 / 5817 |
| 18 | | 04'25" (+00'13") | 301 / 6119 |
| 19 | | 21'45" (+17'33") | 143 / 6263 |
| 20 | | 04'20" (+00'08") | 307 / 6570 |
| 21 | | 04'12" | 312 / 6882 |
| 22 | | 04'24" (+00'12") | 302 / 7185 |
| 23 | | 04'14" (+00'02") | 311 / 7496 |
| 24 | | 04'20" (+00'08") | 308 / 7805 |
| 25 | | 04'16" (+00'04") | 309 / 8114 |
| 26 | | 04'12" | 315 / 8430 |
| 27 | | 04'17" (+00'05") | 315 / 8745 |
| 28 | | 04'23" (+00'11") | 304 / 9050 |
| 29 | | 04'13" (+00'01") | 316 / 9366 |
| 30 | | 04'14" (+00'02") | 315 / 9681 |
| 31 | | 04'17" (+00'05") | 314 / 9996 |
| 32 | | 04'21" (+00'09") | 299 / 10295 |
| 33 | | 04'15" (+00'03") | 315 / 10611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 : 204.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 08'04" | 00:13'09" |
| 3 | 04'24" | 00:17'33" |
| 4 | 06'40" | 00:24'13" |
| 5 | 04'27" | 00:28'40" |
| 6 | 04'22" | 00:33'02" |
| 7 | 06'48" | 00:39'50" |
| 8 | 04'18" | 00:44'08" |
| 9 | 04'21" | 00:48'29" |
| 10 | 04'11" | 00:52'40" |
| 10.6 | 08'10" | 00:57'40" |
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