10.4 km | 01:03:31 | 06:06/km日期: 2020-11-19 19:00 - 平均心率: 116 - 卡路里: 408 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88%
Pace: 07'10" / 06'08" / 07'07" / 05'37" / 05'38" / 06'06" / 06'02" / 05'43" / 06'00" / 06'47" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'33") | 1000 / 1000 |
| 2 | | 06'07" (+00'30") | 1000 / 2000 |
| 3 | | 06'03" (+00'26") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 06'05" (+00'28") | 1000 / 6000 |
| 7 | | 06'02" (+00'25") | 1000 / 7000 |
| 8 | | 05'42" (+00'05") | 1000 / 8000 |
| 9 | | 06'00" (+00'23") | 1000 / 9000 |
| 10 | | 06'23" (+00'46") | 1000 / 10000 |
| 11 | | 06'42" (+01'05") | 400 / 10400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
163.52 km 
Y拖II 累積 :
5014.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'08" | 00:13'18" |
| 3 | 07'07" | 00:20'25" |
| 4 | 05'37" | 00:26'02" |
| 5 | 05'38" | 00:31'40" |
| 6 | 06'06" | 00:37'46" |
| 7 | 06'02" | 00:43'48" |
| 8 | 05'43" | 00:49'31" |
| 9 | 06'00" | 00:55'31" |
| 10 | 06'47" | 01:02'18" |
| 10.4 | 06'44" | 01:05'00" |
展開計圈分析
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