20.2 km | 02:18:51 | 06:53/km日期: 2020-11-19 09:56 - 平均心率: 152 - 卡路里: 1546 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 84%
Pace: 06'14" / 08'40" / 06'25" / 12'02" / 18'07" / 07'31" / 06'33" / 06'55" / 06'46" / 10'40" / 06'41" / 21'25" / 06'52" / 07'13" / 13'07" / 07'14" / 08'52" / 38'23" / 09'41" / 08'32" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'30" (+00'25") | 1000 / 2000 |
| 3 | | 06'25" (+00'20") | 1000 / 3000 |
| 4 | | 07'18" (+01'13") | 1000 / 4000 |
| 5 | | 06'21" (+00'16") | 1000 / 5000 |
| 6 | | 06'39" (+00'34") | 1000 / 6000 |
| 7 | | 06'32" (+00'27") | 1000 / 7000 |
| 8 | | 06'54" (+00'49") | 1000 / 8000 |
| 9 | | 06'43" (+00'38") | 1000 / 9000 |
| 10 | | 06'47" (+00'42") | 1000 / 10000 |
| 11 | | 06'41" (+00'36") | 1000 / 11000 |
| 12 | | 06'40" (+00'35") | 1000 / 12000 |
| 13 | | 06'52" (+00'47") | 1000 / 13000 |
| 14 | | 07'13" (+01'08") | 1000 / 14000 |
| 15 | | 07'10" (+01'05") | 1000 / 15000 |
| 16 | | 07'13" (+01'08") | 1000 / 16000 |
| 17 | | 07'23" (+01'18") | 1000 / 17000 |
| 18 | | 07'10" (+01'05") | 1000 / 18000 |
| 19 | | 07'54" (+01'49") | 1000 / 19000 |
| 20 | | 07'08" (+01'03") | 1000 / 20000 |
| 21 | | 06'53" (+00'48") | 152 / 20152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 136.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 08'40" | 00:14'54" |
| 3 | 06'25" | 00:21'19" |
| 4 | 12'02" | 00:33'21" |
| 5 | 18'07" | 00:51'28" |
| 6 | 07'31" | 00:58'59" |
| 7 | 06'33" | 01:05'32" |
| 8 | 06'55" | 01:12'27" |
| 9 | 06'46" | 01:19'13" |
| 10 | 10'40" | 01:29'53" |
| 11 | 06'41" | 01:36'34" |
| 12 | 21'25" | 01:57'59" |
| 13 | 06'52" | 02:04'51" |
| 14 | 07'13" | 02:12'04" |
| 15 | 13'07" | 02:25'11" |
| 16 | 07'14" | 02:32'25" |
| 17 | 08'52" | 02:41'17" |
| 18 | 38'23" | 03:19'40" |
| 19 | 09'41" | 03:29'21" |
| 20 | 08'32" | 03:37'53" |
| 20.2 | 06'45" | 03:38'55" |
ricky tseng 說推
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