14.5 km | 01:19:40 | 05:29/km日期: 2020-11-19 07:20 - 平均心率: 132 - 卡路里: 851 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 95%
Pace: 05'14" / 05'33" / 05'29" / 05'28" / 05'33" / 05'33" / 05'33" / 05'39" / 05'31" / 05'26" / 05'21" / 05'25" / 05'27" / 05'19" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'01") | 1000 / 1000 |
| 2 | | 05'32" (+00'13") | 1000 / 2000 |
| 3 | | 05'30" (+00'11") | 1000 / 3000 |
| 4 | | 05'27" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'34" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 05'21" (+00'02") | 1000 / 11000 |
| 12 | | 05'24" (+00'05") | 1000 / 12000 |
| 13 | | 05'26" (+00'07") | 1000 / 13000 |
| 14 | | 05'19" | 1000 / 14000 |
| 15 | | 05'46" (+00'27") | 526 / 14526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 381.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'33" | 00:10'47" |
| 3 | 05'29" | 00:16'16" |
| 4 | 05'28" | 00:21'44" |
| 5 | 05'33" | 00:27'17" |
| 6 | 05'33" | 00:32'50" |
| 7 | 05'33" | 00:38'23" |
| 8 | 05'39" | 00:44'02" |
| 9 | 05'31" | 00:49'33" |
| 10 | 05'26" | 00:54'59" |
| 11 | 05'21" | 01:00'20" |
| 12 | 05'25" | 01:05'45" |
| 13 | 05'27" | 01:11'12" |
| 14 | 05'19" | 01:16'31" |
| 14.5 | 05'45" | 01:19'33" |
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