15.1 km | 01:02:10 | 04:06/km日期: 2020-11-19 06:09 - 平均心率: 154 - 卡路里: 662 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 85%
Pace: 04'11" / 04'14" / 04'06" / 04'16" / 04'08" / 04'08" / 04'06" / 04'10" / 04'04" / 04'22" / 04'10" / 04'07" / 03'58" / 04'00" / 03'56" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'09") | 398 / 398 |
| 2 | | 04'16" (+00'22") | 407 / 806 |
| 3 | | 04'07" (+00'13") | 403 / 1209 |
| 4 | | 04'11" (+00'17") | 404 / 1614 |
| 5 | | 04'15" (+00'21") | 399 / 2013 |
| 6 | | 04'07" (+00'13") | 408 / 2421 |
| 7 | | 04'13" (+00'19") | 401 / 2823 |
| 8 | | 04'05" (+00'11") | 407 / 3230 |
| 9 | | 04'11" (+00'17") | 405 / 3635 |
| 10 | | 04'10" (+00'16") | 405 / 4040 |
| 11 | | 04'13" (+00'19") | 400 / 4441 |
| 12 | | 04'08" (+00'14") | 403 / 4844 |
| 13 | | 04'09" (+00'15") | 405 / 5250 |
| 14 | | 04'05" (+00'11") | 407 / 5657 |
| 15 | | 04'09" (+00'15") | 402 / 6060 |
| 16 | | 04'05" (+00'11") | 402 / 6463 |
| 17 | | 04'10" (+00'16") | 404 / 6867 |
| 18 | | 04'12" (+00'18") | 398 / 7266 |
| 19 | | 04'04" (+00'10") | 404 / 7670 |
| 20 | | 04'03" (+00'09") | 405 / 8076 |
| 21 | | 04'08" (+00'14") | 403 / 8480 |
| 22 | | 04'07" (+00'13") | 407 / 8887 |
| 23 | | 04'03" (+00'09") | 805 / 9693 |
| 24 | | 04'10" (+00'16") | 401 / 10095 |
| 25 | | 04'07" (+00'13") | 402 / 10498 |
| 26 | | 04'11" (+00'17") | 396 / 10894 |
| 27 | | 04'09" (+00'15") | 398 / 11292 |
| 28 | | 04'02" (+00'08") | 407 / 11700 |
| 29 | | 04'05" (+00'11") | 400 / 12101 |
| 30 | | 03'57" (+00'03") | 405 / 12506 |
| 31 | | 03'57" (+00'03") | 405 / 12912 |
| 32 | | 03'58" (+00'04") | 407 / 13319 |
| 33 | | 04'04" (+00'10") | 399 / 13719 |
| 34 | | 03'54" | 409 / 14128 |
| 35 | | 03'55" (+00'01") | 815 / 14943 |
| 36 | | 03'45" | 205 / 15149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 358.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'14" | 00:08'25" |
| 3 | 04'06" | 00:12'31" |
| 4 | 04'16" | 00:16'47" |
| 5 | 04'08" | 00:20'55" |
| 6 | 04'08" | 00:25'03" |
| 7 | 04'06" | 00:29'09" |
| 8 | 04'10" | 00:33'19" |
| 9 | 04'04" | 00:37'23" |
| 10 | 04'22" | 00:41'45" |
| 11 | 04'10" | 00:45'55" |
| 12 | 04'07" | 00:50'02" |
| 13 | 03'58" | 00:54'00" |
| 14 | 04'00" | 00:58'00" |
| 15 | 03'56" | 01:01'56" |
| 15.1 | 03'34" | 01:02'28" |
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