16.0 km | 01:22:56 | 05:10/km日期: 2020-11-19 05:05 - 平均心率: 143 - 卡路里: 962 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85%
Pace: 05'16" / 05'22" / 05'18" / 05'22" / 05'19" / 05'17" / 05'15" / 05'22" / 05'15" / 05'18" / 05'10" / 05'04" / 04'57" / 04'57" / 04'57" / 04'39" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'30") | 203 / 203 |
| 2 | | 05'12" (+00'36") | 218 / 422 |
| 3 | | 05'26" (+00'50") | 210 / 632 |
| 4 | | 05'16" (+00'40") | 220 / 852 |
| 5 | | 05'23" (+00'47") | 212 / 1064 |
| 6 | | 05'25" (+00'49") | 213 / 1278 |
| 7 | | 05'23" (+00'47") | 211 / 1489 |
| 8 | | 05'16" (+00'40") | 219 / 1709 |
| 9 | | 05'23" (+00'47") | 214 / 1923 |
| 10 | | 05'27" (+00'51") | 211 / 2134 |
| 11 | | 05'14" (+00'38") | 217 / 2352 |
| 12 | | 05'12" (+00'36") | 219 / 2571 |
| 13 | | 05'27" (+00'51") | 212 / 2784 |
| 14 | | 05'13" (+00'37") | 218 / 3002 |
| 15 | | 05'15" (+00'39") | 219 / 3222 |
| 16 | | 05'22" (+00'46") | 213 / 3435 |
| 17 | | 05'27" (+00'51") | 213 / 3648 |
| 18 | | 05'16" (+00'40") | 218 / 3867 |
| 19 | | 05'26" (+00'50") | 212 / 4079 |
| 20 | | 05'17" (+00'41") | 214 / 4293 |
| 21 | | 05'10" (+00'34") | 226 / 4519 |
| 22 | | 05'23" (+00'47") | 421 / 4941 |
| 23 | | 05'15" (+00'39") | 218 / 5159 |
| 24 | | 05'23" (+00'47") | 218 / 5377 |
| 25 | | 05'05" (+00'29") | 222 / 5600 |
| 26 | | 05'13" (+00'37") | 217 / 5817 |
| 27 | | 05'18" (+00'42") | 211 / 6028 |
| 28 | | 05'20" (+00'44") | 210 / 6239 |
| 29 | | 05'05" (+00'29") | 222 / 6461 |
| 30 | | 05'18" (+00'42") | 425 / 6887 |
| 31 | | 05'21" (+00'45") | 209 / 7096 |
| 32 | | 05'29" (+00'53") | 206 / 7303 |
| 33 | | 05'27" (+00'51") | 206 / 7509 |
| 34 | | 05'06" (+00'30") | 217 / 7727 |
| 35 | | 05'26" (+00'50") | 206 / 7933 |
| 36 | | 05'14" (+00'38") | 211 / 8145 |
| 37 | | 05'18" (+00'42") | 445 / 8590 |
| 38 | | 05'21" (+00'45") | 211 / 8802 |
| 39 | | 05'01" (+00'25") | 221 / 9024 |
| 40 | | 05'45" (+01'09") | 195 / 9219 |
| 41 | | 04'52" (+00'16") | 227 / 9446 |
| 42 | | 05'09" (+00'33") | 211 / 9658 |
| 43 | | 05'31" (+00'55") | 203 / 9861 |
| 44 | | 05'05" (+00'29") | 231 / 10093 |
| 45 | | 05'36" (+01'00") | 209 / 10303 |
| 46 | | 04'53" (+00'17") | 227 / 10530 |
| 47 | | 05'09" (+00'33") | 216 / 10747 |
| 48 | | 05'15" (+00'39") | 210 / 10958 |
| 49 | | 04'53" (+00'17") | 224 / 11182 |
| 50 | | 05'05" (+00'29") | 213 / 11395 |
| 51 | | 05'02" (+00'26") | 219 / 11615 |
| 52 | | 05'09" (+00'33") | 432 / 12047 |
| 53 | | 04'56" (+00'20") | 218 / 12265 |
| 54 | | 04'56" (+00'20") | 219 / 12485 |
| 55 | | 04'57" (+00'21") | 218 / 12704 |
| 56 | | 04'50" (+00'14") | 223 / 12927 |
| 57 | | 05'04" (+00'28") | 213 / 13141 |
| 58 | | 05'03" (+00'27") | 211 / 13352 |
| 59 | | 04'46" (+00'10") | 223 / 13576 |
| 60 | | 05'01" (+00'25") | 214 / 13790 |
| 61 | | 04'53" (+00'17") | 220 / 14011 |
| 62 | | 04'54" (+00'18") | 222 / 14233 |
| 63 | | 05'27" (+00'51") | 206 / 14440 |
| 64 | | 04'51" (+00'15") | 218 / 14658 |
| 65 | | 04'37" (+00'01") | 223 / 14881 |
| 66 | | 04'48" (+00'12") | 218 / 15100 |
| 67 | | 04'48" (+00'12") | 209 / 15309 |
| 68 | | 04'37" (+00'01") | 222 / 15532 |
| 69 | | 04'42" (+00'06") | 211 / 15744 |
| 70 | | 04'36" | 212 / 15956 |
| 71 | | 03'54" | 75 / 16031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 304.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'22" | 00:10'38" |
| 3 | 05'18" | 00:15'56" |
| 4 | 05'22" | 00:21'18" |
| 5 | 05'19" | 00:26'37" |
| 6 | 05'17" | 00:31'54" |
| 7 | 05'15" | 00:37'09" |
| 8 | 05'22" | 00:42'31" |
| 9 | 05'15" | 00:47'46" |
| 10 | 05'18" | 00:53'04" |
| 11 | 05'10" | 00:58'14" |
| 12 | 05'04" | 01:03'18" |
| 13 | 04'57" | 01:08'15" |
| 14 | 04'57" | 01:13'12" |
| 15 | 04'57" | 01:18'09" |
| 16 | 04'39" | 01:22'48" |
| 16.0 | 04'41" | 01:22'57" |
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