12.6 km | 01:27:52 | 06:58/km日期: 2020-11-18 19:16 - 平均心率: 145 - 卡路里: 967 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 71%
Pace: 07'16" / 06'22" / 05'08" / 11'07" / 07'04" / 12'01" / 06'31" / 05'24" / 04'51" / 04'28" / 21'29" / 10'04" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+03'00") | 1000 / 1000 |
| 2 | | 06'21" (+01'54") | 1000 / 2000 |
| 3 | | 05'08" (+00'41") | 1000 / 3000 |
| 4 | | 04'58" (+00'31") | 1000 / 4000 |
| 5 | | 07'04" (+02'37") | 1000 / 5000 |
| 6 | | 12'01" (+07'34") | 1000 / 6000 |
| 7 | | 06'30" (+02'03") | 1000 / 7000 |
| 8 | | 05'17" (+00'50") | 1000 / 8000 |
| 9 | | 04'57" (+00'30") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 06'24" (+01'57") | 1000 / 11000 |
| 12 | | 10'04" (+05'37") | 1000 / 12000 |
| 13 | | 11'41" (+07'14") | 610 / 12610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 297.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'22" | 00:13'38" |
| 3 | 05'08" | 00:18'46" |
| 4 | 11'07" | 00:29'53" |
| 5 | 07'04" | 00:36'57" |
| 6 | 12'01" | 00:48'58" |
| 7 | 06'31" | 00:55'29" |
| 8 | 05'24" | 01:00'53" |
| 9 | 04'51" | 01:05'44" |
| 10 | 04'28" | 01:10'12" |
| 11 | 21'29" | 01:31'41" |
| 12 | 10'04" | 01:41'45" |
| 12.6 | 11'42" | 01:48'54" |
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