19.0 km | 01:28:10 | 04:38/km日期: 2020-11-18 19:18 - 總爬升: 280 m - 卡路里: 1489 Cal - 溫度: 25°C - 濕度: 70%
Pace: 04'37" / 04'31" / 04'27" / 04'29" / 04'23" / 04'27" / 04'32" / 04'31" / 04'45" / 04'43" / 04'47" / 04'46" / 04'49" / 04'41" / 04'52" / 04'39" / 04'52" / 04'38" / 04'36" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'12") | 1000 / 1000 |
| 2 | | 04'31" (+00'07") | 1000 / 2000 |
| 3 | | 04'27" (+00'03") | 1000 / 3000 |
| 4 | | 04'27" (+00'03") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'27" (+00'03") | 1000 / 6000 |
| 7 | | 04'31" (+00'07") | 1000 / 7000 |
| 8 | | 04'30" (+00'06") | 1000 / 8000 |
| 9 | | 04'44" (+00'20") | 1000 / 9000 |
| 10 | | 04'44" (+00'20") | 1000 / 10000 |
| 11 | | 04'46" (+00'22") | 1000 / 11000 |
| 12 | | 04'46" (+00'22") | 1000 / 12000 |
| 13 | | 04'48" (+00'24") | 1000 / 13000 |
| 14 | | 04'41" (+00'17") | 1000 / 14000 |
| 15 | | 04'51" (+00'27") | 1000 / 15000 |
| 16 | | 04'39" (+00'15") | 1000 / 16000 |
| 17 | | 04'51" (+00'27") | 1000 / 17000 |
| 18 | | 04'37" (+00'13") | 1000 / 18000 |
| 19 | | 04'35" (+00'11") | 1000 / 19000 |
| 20 | | 03'13" | 27 / 19027 |
11月累積里程 : 212.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'31" | 00:09'08" |
| 3 | 04'27" | 00:13'35" |
| 4 | 04'29" | 00:18'04" |
| 5 | 04'23" | 00:22'27" |
| 6 | 04'27" | 00:26'54" |
| 7 | 04'32" | 00:31'26" |
| 8 | 04'31" | 00:35'57" |
| 9 | 04'45" | 00:40'42" |
| 10 | 04'43" | 00:45'25" |
| 11 | 04'47" | 00:50'12" |
| 12 | 04'46" | 00:54'58" |
| 13 | 04'49" | 00:59'47" |
| 14 | 04'41" | 01:04'28" |
| 15 | 04'52" | 01:09'20" |
| 16 | 04'39" | 01:13'59" |
| 17 | 04'52" | 01:18'51" |
| 18 | 04'38" | 01:23'29" |
| 19 | 04'36" | 01:28'05" |
| 19.0 | 03'04" | 01:28'10" |
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