5.6 km | 00:40:09 | 07:10/km日期: 2020-11-18 17:00 - 平均心率: 134 - 卡路里: 248 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66%
Pace: 06'23" / 06'42" / 07'40" / 07'45" / 06'50" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'04") | 312 / 312 |
| 2 | | 04'42" (+00'18") | 335 / 647 |
| 3 | | 29'36" (+25'12") | 72 / 719 |
| 4 | | 04'24" | 320 / 1039 |
| 5 | | 04'58" (+00'34") | 328 / 1368 |
| 6 | | 20'21" (+15'57") | 115 / 1483 |
| 7 | | 04'53" (+00'29") | 316 / 1800 |
| 8 | | 05'04" (+00'40") | 329 / 2129 |
| 9 | | 16'30" (+12'06") | 152 / 2281 |
| 10 | | 04'58" (+00'34") | 320 / 2601 |
| 11 | | 05'01" (+00'37") | 325 / 2927 |
| 12 | | 21'57" (+17'33") | 114 / 3041 |
| 13 | | 04'57" (+00'33") | 317 / 3359 |
| 14 | | 04'57" (+00'33") | 330 / 3689 |
| 15 | | 21'33" (+17'09") | 104 / 3793 |
| 16 | | 05'12" (+00'48") | 309 / 4103 |
| 17 | | 05'07" (+00'43") | 315 / 4419 |
| 18 | | 18'55" (+14'31") | 123 / 4543 |
| 19 | | 05'00" (+00'36") | 308 / 4851 |
| 20 | | 05'07" (+00'43") | 316 / 5167 |
| 21 | | 19'46" (+15'22") | 121 / 5289 |
| 22 | | 05'07" (+00'43") | 310 / 5599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 160.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'42" | 00:13'05" |
| 3 | 07'40" | 00:20'45" |
| 4 | 07'45" | 00:28'30" |
| 5 | 06'50" | 00:35'20" |
| 5.6 | 08'03" | 00:40'10" |
展開計圈分析
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