9.6 km | 01:20:57 | 08:23/km日期: 2020-11-18 05:01 - 卡路里: 438 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 86%
Pace: 06'26" / 06'32" / 06'11" / 06'13" / 08'27" / 06'49" / 06'32" / 06'36" / 18'10" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'14") | 1000 / 1000 |
| 2 | | 06'31" (+00'20") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'12" (+00'01") | 1000 / 4000 |
| 5 | | 08'27" (+02'16") | 1000 / 5000 |
| 6 | | 06'48" (+00'37") | 1000 / 6000 |
| 7 | | 06'32" (+00'21") | 1000 / 7000 |
| 8 | | 06'36" (+00'25") | 1000 / 8000 |
| 9 | | 18'09" (+11'58") | 1000 / 9000 |
| 10 | | 14'03" (+07'52") | 642 / 9642 |
11月累積里程 : 110.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'32" | 00:12'58" |
| 3 | 06'11" | 00:19'09" |
| 4 | 06'13" | 00:25'22" |
| 5 | 08'27" | 00:33'49" |
| 6 | 06'49" | 00:40'38" |
| 7 | 06'32" | 00:47'10" |
| 8 | 06'36" | 00:53'46" |
| 9 | 18'10" | 01:11'56" |
| 9.6 | 10'33" | 01:18'43" |
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