10.0 km | 00:59:11 | 05:55/km日期: 2020-11-18 05:52 - 平均心率: 115 - 卡路里: 412 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 90%
Pace: 06'11" / 06'06" / 05'52" / 05'47" / 05'52" / 05'44" / 06'00" / 05'52" / 05'54" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'41") | 402 / 402 |
| 2 | | 06'03" (+00'25") | 402 / 805 |
| 3 | | 06'11" (+00'33") | 398 / 1203 |
| 4 | | 06'04" (+00'26") | 795 / 1998 |
| 5 | | 05'51" (+00'13") | 800 / 2798 |
| 6 | | 05'50" (+00'12") | 399 / 3197 |
| 7 | | 05'44" (+00'06") | 400 / 3597 |
| 8 | | 05'48" (+00'10") | 401 / 3998 |
| 9 | | 05'51" (+00'13") | 400 / 4399 |
| 10 | | 05'51" (+00'13") | 398 / 4798 |
| 11 | | 05'52" (+00'14") | 397 / 5195 |
| 12 | | 05'45" (+00'07") | 396 / 5592 |
| 13 | | 05'38" | 404 / 5997 |
| 14 | | 05'54" (+00'16") | 394 / 6391 |
| 15 | | 06'04" (+00'26") | 395 / 6787 |
| 16 | | 05'56" (+00'18") | 786 / 7573 |
| 17 | | 05'50" (+00'12") | 393 / 7966 |
| 18 | | 05'54" (+00'16") | 1574 / 9541 |
| 19 | | 05'52" (+00'14") | 400 / 9941 |
| 20 | | 05'43" (+00'05") | 57 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 198.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'06" | 00:12'17" |
| 3 | 05'52" | 00:18'09" |
| 4 | 05'47" | 00:23'56" |
| 5 | 05'52" | 00:29'48" |
| 6 | 05'44" | 00:35'32" |
| 7 | 06'00" | 00:41'32" |
| 8 | 05'52" | 00:47'24" |
| 9 | 05'54" | 00:53'18" |
| 10.0 | 05'53" | 00:59'11" |
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