13.8 km | 01:10:01 | 05:04/km日期: 2020-11-17 21:40 - 平均心率: 157 - 卡路里: 847 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78%
Pace: 05'40" / 05'34" / 05'03" / 05'08" / 04'44" / 04'56" / 04'46" / 05'48" / 05'29" / 05'01" / 04'43" / 04'53" / 04'38" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'06") | 1000 / 1000 |
| 2 | | 05'34" (+01'00") | 776 / 1776 |
| 3 | | 05'06" (+00'32") | 1000 / 2776 |
| 4 | | 05'07" (+00'33") | 955 / 3731 |
| 5 | | 04'49" (+00'15") | 1000 / 4731 |
| 6 | | 04'46" (+00'12") | 1000 / 5731 |
| 7 | | 04'46" (+00'12") | 1000 / 6731 |
| 8 | | 04'34" | 135 / 6866 |
| 9 | | 05'45" (+01'11") | 1000 / 7866 |
| 10 | | 05'40" (+01'06") | 748 / 8615 |
| 11 | | 05'09" (+00'35") | 1000 / 9615 |
| 12 | | 04'52" (+00'18") | 992 / 10607 |
| 13 | | 04'46" (+00'12") | 1000 / 11607 |
| 14 | | 04'43" (+00'09") | 1000 / 12607 |
| 15 | | 04'41" (+00'07") | 1000 / 13607 |
| 16 | | 04'51" (+00'17") | 165 / 13773 |
| 17 | | 02'56" | 8 / 13782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 212.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'34" | 00:11'14" |
| 3 | 05'03" | 00:16'17" |
| 4 | 05'08" | 00:21'25" |
| 5 | 04'44" | 00:26'09" |
| 6 | 04'56" | 00:31'05" |
| 7 | 04'46" | 00:35'51" |
| 8 | 05'48" | 00:41'39" |
| 9 | 05'29" | 00:47'08" |
| 10 | 05'01" | 00:52'09" |
| 11 | 04'43" | 00:56'52" |
| 12 | 04'53" | 01:01'45" |
| 13 | 04'38" | 01:06'23" |
| 13.8 | 04'39" | 01:10'02" |
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