10.0 km | 00:44:29 | 04:26/km日期: 2020-11-17 21:51 - 平均心率: 163 - 卡路里: 586 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 78%
Pace: 04'46" / 04'42" / 04'37" / 04'39" / 04'39" / 04'31" / 04'25" / 04'13" / 04'02" / 03'51" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'16") | 402 / 402 |
| 2 | | 04'46" (+01'21") | 403 / 806 |
| 3 | | 04'52" (+01'27") | 403 / 1209 |
| 4 | | 04'36" (+01'11") | 410 / 1620 |
| 5 | | 04'32" (+01'07") | 406 / 2027 |
| 6 | | 04'35" (+01'10") | 406 / 2433 |
| 7 | | 04'38" (+01'13") | 412 / 2846 |
| 8 | | 04'50" (+01'25") | 406 / 3252 |
| 9 | | 04'38" (+01'13") | 410 / 3663 |
| 10 | | 04'36" (+01'11") | 409 / 4073 |
| 11 | | 04'34" (+01'09") | 410 / 4483 |
| 12 | | 04'40" (+01'15") | 406 / 4890 |
| 13 | | 04'32" (+01'07") | 409 / 5300 |
| 14 | | 04'32" (+01'07") | 411 / 5712 |
| 15 | | 04'32" (+01'07") | 407 / 6119 |
| 16 | | 04'29" (+01'04") | 413 / 6533 |
| 17 | | 04'19" (+00'54") | 412 / 6945 |
| 18 | | 04'18" (+00'53") | 406 / 7352 |
| 19 | | 04'04" (+00'39") | 410 / 7762 |
| 20 | | 04'05" (+00'40") | 412 / 8175 |
| 21 | | 04'06" (+00'41") | 412 / 8587 |
| 22 | | 04'08" (+00'43") | 409 / 8997 |
| 23 | | 04'06" (+00'41") | 403 / 9400 |
| 24 | | 03'46" (+00'21") | 406 / 9807 |
| 25 | | 03'25" | 205 / 10012 |
| 26 | | 02'19" | 13 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 188.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'42" | 00:09'28" |
| 3 | 04'37" | 00:14'05" |
| 4 | 04'39" | 00:18'44" |
| 5 | 04'39" | 00:23'23" |
| 6 | 04'31" | 00:27'54" |
| 7 | 04'25" | 00:32'19" |
| 8 | 04'13" | 00:36'32" |
| 9 | 04'02" | 00:40'34" |
| 10 | 03'51" | 00:44'25" |
| 10.0 | 02'30" | 00:44'29" |
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