13.0 km | 01:07:39 | 05:11/km日期: 2020-11-17 21:19 - 平均心率: 167 - 卡路里: 976 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78%
Pace: 04'24" / 04'38" / 04'47" / 05'13" / 04'58" / 05'04" / 05'03" / 05'16" / 05'04" / 05'05" / 06'26" / 05'40" / 05'43" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'37" (+00'08") | 1000 / 2000 |
| 3 | | 04'47" (+00'18") | 1000 / 3000 |
| 4 | | 05'13" (+00'44") | 1000 / 4000 |
| 5 | | 04'57" (+00'28") | 1000 / 5000 |
| 6 | | 05'03" (+00'34") | 1000 / 6000 |
| 7 | | 05'02" (+00'33") | 1000 / 7000 |
| 8 | | 05'15" (+00'46") | 1000 / 8000 |
| 9 | | 05'03" (+00'34") | 1000 / 9000 |
| 10 | | 05'05" (+00'36") | 1000 / 10000 |
| 11 | | 06'25" (+01'56") | 1000 / 11000 |
| 12 | | 05'40" (+01'11") | 1000 / 12000 |
| 13 | | 05'42" (+01'13") | 1000 / 13000 |
| 14 | | 08'09" (+03'40") | 26 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 80.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'38" | 00:09'02" |
| 3 | 04'47" | 00:13'49" |
| 4 | 05'13" | 00:19'02" |
| 5 | 04'58" | 00:24'00" |
| 6 | 05'04" | 00:29'04" |
| 7 | 05'03" | 00:34'07" |
| 8 | 05'16" | 00:39'23" |
| 9 | 05'04" | 00:44'27" |
| 10 | 05'05" | 00:49'32" |
| 11 | 06'26" | 00:55'58" |
| 12 | 05'40" | 01:01'38" |
| 13 | 05'43" | 01:07'21" |
| 13.0 | 08'15" | 01:07'34" |
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