10.1 km | 01:01:12 | 06:04/km日期: 2020-11-17 20:07 - 平均心率: 143 - 卡路里: 675 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78%
Pace: 07'02" / 06'37" / 06'31" / 06'20" / 06'01" / 05'47" / 05'46" / 05'47" / 05'40" / 05'21" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'40") | 1000 / 1000 |
| 2 | | 06'36" (+01'15") | 1000 / 2000 |
| 3 | | 06'30" (+01'09") | 1000 / 3000 |
| 4 | | 06'20" (+00'59") | 1000 / 4000 |
| 5 | | 06'00" (+00'39") | 1000 / 5000 |
| 6 | | 05'46" (+00'25") | 1000 / 6000 |
| 7 | | 05'45" (+00'24") | 1000 / 7000 |
| 8 | | 05'46" (+00'25") | 1000 / 8000 |
| 9 | | 05'39" (+00'18") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'00" | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 139.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'37" | 00:13'39" |
| 3 | 06'31" | 00:20'10" |
| 4 | 06'20" | 00:26'30" |
| 5 | 06'01" | 00:32'31" |
| 6 | 05'47" | 00:38'18" |
| 7 | 05'46" | 00:44'04" |
| 8 | 05'47" | 00:49'51" |
| 9 | 05'40" | 00:55'31" |
| 10 | 05'21" | 01:00'52" |
| 10.1 | 05'03" | 01:01'14" |
展開計圈分析
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