10.0 km | 00:56:12 | 05:36/km日期: 2020-11-17 19:12 - 平均心率: 163 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 99%
Pace: 03'30" / 05'33" / 05'41" / 05'33" / 05'37" / 05'33" / 05'40" / 05'38" / 05'33" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'20") | 1000 / 1000 |
| 2 | | 05'33" (+00'03") | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'33" (+00'03") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" (+00'02") | 1000 / 6000 |
| 7 | | 05'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'33" (+00'03") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 03'58" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 49.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'30" | 00:03'30" |
| 2 | 05'33" | 00:09'03" |
| 3 | 05'41" | 00:14'44" |
| 4 | 05'33" | 00:20'17" |
| 5 | 05'37" | 00:25'54" |
| 6 | 05'33" | 00:31'27" |
| 7 | 05'40" | 00:37'07" |
| 8 | 05'38" | 00:42'45" |
| 9 | 05'33" | 00:48'18" |
| 10 | 05'31" | 00:53'49" |
| 10.0 | 04'48" | 00:53'52" |
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