10.5 km | 00:55:18 | 05:14/km日期: 2020-11-17 17:04 - 平均心率: 139 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 71%
Pace: 05'28" / 05'20" / 05'08" / 05'17" / 05'11" / 05'15" / 05'18" / 05'08" / 05'04" / 05'14" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'24") | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1000 / 2000 |
| 3 | | 05'08" (+00'05") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'08" (+00'05") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'14" (+00'11") | 1000 / 10000 |
| 11 | | 05'20" (+00'17") | 548 / 10548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 246.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'20" | 00:10'48" |
| 3 | 05'08" | 00:15'56" |
| 4 | 05'17" | 00:21'13" |
| 5 | 05'11" | 00:26'24" |
| 6 | 05'15" | 00:31'39" |
| 7 | 05'18" | 00:36'57" |
| 8 | 05'08" | 00:42'05" |
| 9 | 05'04" | 00:47'09" |
| 10 | 05'14" | 00:52'23" |
| 10.5 | 05'20" | 00:55'19" |
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