11.2 km | 01:15:56 | 06:47/km日期: 2020-11-17 15:25 - 平均心率: 134 - 卡路里: 677 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 57%
Pace: 06'41" / 07'21" / 08'13" / 06'26" / 06'43" / 06'01" / 06'30" / 06'36" / 06'40" / 06'29" / 07'11" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'07") | 1000 / 1000 |
| 2 | | 07'21" (+01'21") | 1000 / 2000 |
| 3 | | 07'08" (+01'08") | 1000 / 3000 |
| 4 | | 06'26" (+00'26") | 1000 / 4000 |
| 5 | | 06'42" (+00'42") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'30" (+00'30") | 1000 / 7000 |
| 8 | | 06'35" (+00'35") | 1000 / 8000 |
| 9 | | 06'39" (+00'39") | 1000 / 9000 |
| 10 | | 06'28" (+00'28") | 1000 / 10000 |
| 11 | | 06'52" (+00'52") | 1000 / 11000 |
| 12 | | 06'00" | 173 / 11173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 : 225.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'21" | 00:14'02" |
| 3 | 08'13" | 00:22'15" |
| 4 | 06'26" | 00:28'41" |
| 5 | 06'43" | 00:35'24" |
| 6 | 06'01" | 00:41'25" |
| 7 | 06'30" | 00:47'55" |
| 8 | 06'36" | 00:54'31" |
| 9 | 06'40" | 01:01'11" |
| 10 | 06'29" | 01:07'40" |
| 11 | 07'11" | 01:14'51" |
| 11.2 | 06'03" | 01:15'54" |
展開計圈分析
留言 
