11.0 km | 00:43:34 | 03:57/km日期: 2020-11-17 15:38 - 平均心率: 145 - 卡路里: 462 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 66%
Pace: 03'51" / 03'40" / 03'38" / 03'39" / 03'35" / 03'40" / 03'41" / 03'44" / 03'58" / 05'33" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" | 425 / 425 |
| 2 | | 03'47" (+00'12") | 431 / 857 |
| 3 | | 03'42" (+00'07") | 448 / 1305 |
| 4 | | 03'40" (+00'05") | 450 / 1755 |
| 5 | | 03'36" (+00'01") | 453 / 2208 |
| 6 | | 03'39" (+00'04") | 450 / 2658 |
| 7 | | 03'36" (+00'01") | 455 / 3114 |
| 8 | | 03'35" | 452 / 3567 |
| 9 | | 03'38" (+00'03") | 449 / 4016 |
| 10 | | 03'35" | 456 / 4472 |
| 11 | | 03'37" (+00'02") | 449 / 4922 |
| 12 | | 03'39" (+00'04") | 449 / 5371 |
| 13 | | 03'43" (+00'08") | 445 / 5817 |
| 14 | | 03'38" (+00'03") | 455 / 6272 |
| 15 | | 03'43" (+00'08") | 444 / 6717 |
| 16 | | 03'39" (+00'04") | 451 / 7169 |
| 17 | | 03'39" (+00'04") | 449 / 7619 |
| 18 | | 03'44" (+00'09") | 446 / 8066 |
| 19 | | 03'40" (+00'05") | 455 / 8521 |
| 20 | | 03'43" (+00'08") | 445 / 8966 |
| 21 | | 05'37" (+02'02") | 1000 / 9966 |
| 22 | | 04'54" (+01'19") | 1000 / 10966 |
| 23 | | 05'32" (+01'57") | 33 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 296.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'40" | 00:07'31" |
| 3 | 03'38" | 00:11'09" |
| 4 | 03'39" | 00:14'48" |
| 5 | 03'35" | 00:18'23" |
| 6 | 03'40" | 00:22'03" |
| 7 | 03'41" | 00:25'44" |
| 8 | 03'44" | 00:29'28" |
| 9 | 03'58" | 00:33'26" |
| 10 | 05'33" | 00:38'59" |
| 11.0 | 04'57" | 00:43'56" |
展開計圈分析
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